Shake and Bake

Workouts

Sunday 4/12/20 @ 7:26 PM
✅
268kj
71rpm
50%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 1/1/23 @ 3:0 PM
263kj
79rpm
45%
19mph
Monday 1/10/22 @ 1:12 AM
163kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/29/21 @ 4:27 PM
✅
280kj
89rpm
43%
19mph
Friday 7/29/22 @ 2:2 PM
114kj
78rpm
39%
16mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/5/22 @ 2:11 PM
✅
166kj
83rpm
43%
18mph
Monday 3/30/20 @ 1:58 AM
✅
84kj
89rpm
41%
19mph
10 min Low Impact Ride
Sam Yo
Saturday 2/5/22 @ 9:46 PM
72kj
88rpm
39%
17mph
Saturday 9/19/20 @ 3:12 PM
506kj
91rpm
41%
19mph
60 min WHM Celebration Ride
Christine D'Ercole
Wednesday 3/11/20 @ 9:55 PM
✅
536kj
90rpm
42%
19mph
Wednesday 8/12/20 @ 11:16 PM
✅
69kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 3:47 PM
59kj
85rpm
37%
16mph
Saturday 7/4/20 @ 4:24 PM
✅
446kj
75rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 3:47 PM
365kj
85rpm
42%
18mph
Sunday 6/7/20 @ 4:27 PM
✅
532kj
74rpm
48%
19mph
60 min After Burn Ride
Denis Morton
Saturday 11/30/19 @ 3:5 PM
461kj
82rpm
42%
18mph
Monday 3/30/20 @ 6:15 PM
165kj
83rpm
43%
18mph
20 min 80s Ride
Cody Rigsby
Friday 4/10/20 @ 9:6 PM
✅
168kj
87rpm
42%
18mph
Tuesday 1/28/20 @ 9:4 PM
125kj
85rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/20/20 @ 10:24 PM
✅
147kj
87rpm
40%
18mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 268 kj
Sunday 4/12/20
263 kj
Sunday 1/1/23
30 min Power Zone Endurance Ride
Christine D'Ercole
163 kj
Monday 1/10/22
✅ 280 kj
Wednesday 12/29/21
20 min Reflection Ride
Christine D'Ercole
114 kj
Friday 7/29/22
✅ 166 kj
Sunday 6/5/22
10 min Low Impact Ride
Sam Yo
✅ 84 kj
Monday 3/30/20
72 kj
Saturday 2/5/22
60 min WHM Celebration Ride
Christine D'Ercole
506 kj
Saturday 9/19/20
✅ 536 kj
Wednesday 3/11/20
10 min Low Impact Ride
Christine D'Ercole
✅ 69 kj
Wednesday 8/12/20
59 kj
Sunday 3/8/20
45 min All For One More Ride
Multiple Instructors
✅ 446 kj
Saturday 7/4/20
365 kj
Sunday 7/5/20
60 min After Burn Ride
Denis Morton
✅ 532 kj
Sunday 6/7/20
461 kj
Saturday 11/30/19
20 min 80s Ride
Cody Rigsby
165 kj
Monday 3/30/20
✅ 168 kj
Friday 4/10/20
20 min Low Impact Ride
Christine D'Ercole
125 kj
Tuesday 1/28/20
✅ 147 kj
Thursday 2/20/20