Shake and Bake
Workouts
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
Monday 1/11/21 @ 11:2 AM
253kj
69rpm
50%
18mph
Saturday 4/15/23 @ 5:37 PM
415kj
89rpm
38%
17mph
Saturday 10/2/21 @ 2:51 PM
✅
486kj
82rpm
42%
18mph
Thursday 2/16/23 @ 1:26 PM
176kj
92rpm
34%
16mph
Monday 6/7/21 @ 10:30 PM
✅
218kj
87rpm
39%
17mph
Thursday 1/19/23 @ 1:48 PM
262kj
79rpm
38%
16mph
Monday 1/16/23 @ 10:39 PM
✅
299kj
81rpm
39%
17mph
Thursday 1/12/23 @ 1:41 PM
251kj
85rpm
36%
16mph
Saturday 1/14/23 @ 4:38 PM
✅
275kj
85rpm
37%
16mph
Sunday 11/15/20 @ 3:5 AM
✅
410kj
78rpm
47%
19mph
Sunday 11/1/20 @ 6:29 PM
314kj
84rpm
40%
17mph
Tuesday 7/21/20 @ 11:24 PM
✅
426kj
83rpm
46%
19mph
Wednesday 8/26/20 @ 10:14 AM
198kj
74rpm
36%
14mph
Wednesday 8/12/20 @ 11:28 PM
293kj
76rpm
50%
20mph
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Monday 4/27/20 @ 4:28 PM
✅
192kj
83rpm
46%
19mph
Thursday 6/18/20 @ 3:40 AM
158kj
77rpm
45%
18mph
Wednesday 4/8/20 @ 11:14 PM
302kj
73rpm
53%
20mph
Wednesday 4/8/20 @ 11:16 PM
✅
304kj
69rpm
55%
20mph
Workouts
415
kj
Saturday 4/15/23
176
kj
Thursday 2/16/23
262
kj
Thursday 1/19/23
251
kj
Thursday 1/12/23
314
kj
Sunday 11/1/20
198
kj
Wednesday 8/26/20
158
kj
Thursday 6/18/20