Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/11/21 @ 11:2 AM
253kj
69rpm
50%
18mph
Saturday 4/15/23 @ 5:37 PM
415kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:51 PM
✅
486kj
82rpm
42%
18mph
Thursday 2/16/23 @ 1:26 PM
176kj
92rpm
34%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 10:30 PM
✅
218kj
87rpm
39%
17mph
Thursday 1/19/23 @ 1:48 PM
262kj
79rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 1/16/23 @ 10:39 PM
✅
299kj
81rpm
39%
17mph
Thursday 1/12/23 @ 1:41 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 4:38 PM
✅
275kj
85rpm
37%
16mph
Sunday 11/15/20 @ 3:5 AM
✅
410kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:29 PM
314kj
84rpm
40%
17mph
Tuesday 7/21/20 @ 11:24 PM
✅
426kj
83rpm
46%
19mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:14 AM
198kj
74rpm
36%
14mph
Wednesday 8/12/20 @ 11:28 PM
293kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
366kj
67rpm
60%
21mph
Monday 4/27/20 @ 4:28 PM
✅
192kj
83rpm
46%
19mph
20 min WHM Celebration Ride
Denis Morton
Thursday 6/18/20 @ 3:40 AM
158kj
77rpm
45%
18mph
Wednesday 4/8/20 @ 11:14 PM
302kj
73rpm
53%
20mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 11:16 PM
✅
304kj
69rpm
55%
20mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 323 kj
Tuesday 10/13/20
253 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 4/15/23
✅ 486 kj
Saturday 10/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
176 kj
Thursday 2/16/23
✅ 218 kj
Monday 6/7/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
262 kj
Thursday 1/19/23
✅ 299 kj
Monday 1/16/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
251 kj
Thursday 1/12/23
✅ 275 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Sunday 11/15/20
314 kj
Sunday 11/1/20
45 min Low Impact Ride
Christine D'Ercole
✅ 426 kj
Tuesday 7/21/20
198 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
293 kj
Wednesday 8/12/20
✅ 366 kj
Wednesday 8/12/20
20 min WHM Celebration Ride
Denis Morton
✅ 192 kj
Monday 4/27/20
158 kj
Thursday 6/18/20
30 min Hip Hop Ride
Kendall Toole
302 kj
Wednesday 4/8/20
✅ 304 kj
Wednesday 4/8/20