Shake and Bake
Workouts
Wednesday 4/12/23 @ 1:57 PM
✅
311kj
82rpm
40%
17mph
Friday 12/8/23 @ 5:10 PM
283kj
83rpm
37%
16mph
Friday 1/27/23 @ 2:44 PM
172kj
83rpm
37%
16mph
Friday 1/27/23 @ 10:9 PM
✅
193kj
86rpm
37%
17mph
Thursday 1/12/23 @ 1:41 PM
251kj
85rpm
36%
16mph
Saturday 1/21/23 @ 4:58 PM
✅
292kj
85rpm
37%
17mph
Tuesday 11/17/20 @ 2:19 PM
336kj
82rpm
42%
18mph
Monday 11/16/20 @ 5:57 PM
✅
373kj
86rpm
42%
18mph
Saturday 1/16/21 @ 8:58 PM
✅
551kj
76rpm
44%
18mph
Sunday 2/6/22 @ 8:10 PM
470kj
84rpm
38%
16mph
Sunday 1/16/22 @ 3:57 PM
335kj
75rpm
39%
16mph
Saturday 1/15/22 @ 5:22 PM
✅
420kj
82rpm
40%
17mph
Wednesday 2/3/21 @ 3:7 AM
347kj
77rpm
44%
18mph
Monday 2/1/21 @ 5:23 PM
✅
357kj
85rpm
40%
18mph
Monday 11/30/20 @ 11:11 PM
361kj
0rpm
0%
0mph
Saturday 11/28/20 @ 4:50 PM
✅
476kj
89rpm
40%
18mph
Saturday 10/10/20 @ 11:10 PM
✅
534kj
86rpm
43%
19mph
Friday 10/9/20 @ 8:8 PM
463kj
86rpm
39%
17mph
Monday 8/24/20 @ 7:28 PM
✅
358kj
82rpm
43%
18mph
Monday 8/24/20 @ 4:47 PM
331kj
88rpm
39%
18mph
Workouts
283
kj
Friday 12/8/23
172
kj
Friday 1/27/23
251
kj
Thursday 1/12/23
470
kj
Sunday 2/6/22
335
kj
Sunday 1/16/22
361
kj
Monday 11/30/20
331
kj
Monday 8/24/20