Shake and Bake

Workouts

Saturday 4/3/21 @ 5:22 PM
200kj
78rpm
42%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 1:18 AM
✅
303kj
89rpm
44%
20mph
Monday 6/1/20 @ 4:59 PM
214kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Monday 2/15/21 @ 10:43 PM
✅
246kj
81rpm
51%
22mph
Saturday 1/23/21 @ 5:29 PM
238kj
77rpm
45%
18mph
30 min 2000s Ride
Kendall Toole
Monday 1/25/21 @ 1:26 AM
✅
314kj
81rpm
48%
20mph
Saturday 10/3/20 @ 4:30 PM
✅
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:20 PM
192kj
76rpm
41%
16mph
Thursday 7/23/20 @ 10:39 PM
✅
204kj
81rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/24/20 @ 11:11 PM
187kj
78rpm
48%
19mph
Wednesday 1/22/20 @ 2:12 AM
99kj
77rpm
42%
17mph
15 min Metal Ride
Kendall Toole
Sunday 5/3/20 @ 7:34 PM
✅
150kj
79rpm
48%
20mph
Tuesday 2/4/20 @ 2:25 AM
✅
242kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/25/20 @ 4:7 AM
188kj
72rpm
42%
16mph
Monday 1/27/20 @ 2:15 PM
✅
219kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:27 PM
214kj
72rpm
45%
17mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
200 kj
Saturday 4/3/21
✅ 303 kj
Sunday 4/4/21
20 min FTP Test Ride
Denis Morton
214 kj
Monday 6/1/20
✅ 246 kj
Monday 2/15/21
30 min 2000s Ride
Kendall Toole
238 kj
Saturday 1/23/21
✅ 314 kj
Monday 1/25/21
30 min Lizzo Ride
Robin Arzón
✅ 298 kj
Saturday 10/3/20
192 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
✅ 204 kj
Thursday 7/23/20
187 kj
Friday 7/24/20
15 min Metal Ride
Kendall Toole
99 kj
Wednesday 1/22/20
✅ 150 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Tuesday 2/4/20
188 kj
Tuesday 2/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Monday 1/27/20
214 kj
Wednesday 1/22/20