Shake and Bake
Workouts
Thursday 5/18/23 @ 1:44 PM
215kj
77rpm
50%
21mph
Saturday 11/7/20 @ 3:26 PM
✅
312kj
85rpm
55%
24mph
Sunday 8/23/20 @ 4:55 PM
275kj
84rpm
45%
19mph
Friday 12/11/20 @ 11:38 PM
✅
309kj
84rpm
47%
20mph
Monday 10/19/20 @ 7:50 PM
261kj
89rpm
42%
19mph
Sunday 11/22/20 @ 4:32 PM
✅
346kj
89rpm
47%
21mph
Tuesday 11/17/20 @ 3:32 AM
524kj
77rpm
46%
19mph
Saturday 11/14/20 @ 3:3 PM
✅
904kj
91rpm
52%
23mph
Sunday 8/2/20 @ 5:52 PM
202kj
81rpm
48%
20mph
Sunday 8/2/20 @ 3:4 PM
✅
216kj
95rpm
43%
21mph
Friday 7/31/20 @ 12:55 AM
✅
222kj
80rpm
51%
21mph
Thursday 7/30/20 @ 10:38 AM
216kj
82rpm
49%
20mph
Monday 4/27/20 @ 4:28 PM
192kj
83rpm
46%
19mph
Saturday 7/18/20 @ 5:5 PM
✅
235kj
96rpm
45%
21mph
Sunday 6/7/20 @ 4:27 PM
532kj
74rpm
48%
19mph
Monday 5/25/20 @ 6:59 PM
✅
601kj
93rpm
44%
20mph
Saturday 5/2/20 @ 2:4 AM
✅
111kj
66rpm
58%
20mph
Tuesday 4/7/20 @ 10:5 PM
98kj
90rpm
44%
20mph
Saturday 1/25/20 @ 12:54 PM
✅
220kj
77rpm
43%
17mph
Saturday 1/25/20 @ 1:9 PM
195kj
88rpm
43%
19mph
Workouts
275
kj
Sunday 8/23/20
261
kj
Monday 10/19/20
524
kj
Tuesday 11/17/20
192
kj
Monday 4/27/20