Shake and Bake

Workouts

Wednesday 9/9/20 @ 12:58 PM
✅
361kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 2:54 AM
295kj
89rpm
37%
17mph
Saturday 1/30/21 @ 7:29 PM
✅
327kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 2:55 AM
185kj
75rpm
33%
13mph
Tuesday 1/19/21 @ 3:6 AM
✅
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 1:43 AM
152kj
67rpm
32%
11mph
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 10:52 PM
130kj
72rpm
35%
13mph
Saturday 9/19/20 @ 4:19 PM
✅
480kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 10:4 PM
385kj
91rpm
36%
16mph
Wednesday 9/16/20 @ 12:41 PM
✅
365kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 12:39 AM
289kj
91rpm
36%
17mph
Thursday 7/23/20 @ 2:0 AM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 3:13 AM
290kj
90rpm
36%
17mph
Wednesday 8/26/20 @ 1:23 PM
✅
381kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:59 AM
297kj
90rpm
37%
17mph
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:22 AM
213kj
86rpm
39%
17mph
Thursday 3/26/20 @ 10:0 PM
✅
282kj
75rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Friday 3/27/20 @ 3:55 AM
196kj
78rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 9/9/20
295 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Saturday 1/30/21
185 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 1/19/21
152 kj
Sunday 1/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 323 kj
Tuesday 10/13/20
130 kj
Sunday 10/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 9/19/20
385 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Wednesday 9/16/20
289 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Thursday 7/23/20
290 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Wednesday 8/26/20
297 kj
Thursday 8/27/20
30 min Prince Ride
Ally & Emma
✅ 293 kj
Wednesday 8/12/20
213 kj
Thursday 8/13/20
30 min Coldplay Ride
Emma Lovewell
✅ 282 kj
Thursday 3/26/20
196 kj
Friday 3/27/20