Shake and Bake

Workouts

Sunday 2/5/23 @ 7:39 PM
428kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 3:15 PM
βœ…
974kj
98rpm
46%
22mph
Saturday 2/11/23 @ 12:29 PM
536kj
89rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 2:57 PM
βœ…
1165kj
96rpm
46%
22mph
Thursday 1/12/23 @ 1:41 PM
251kj
85rpm
36%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 2:58 PM
βœ…
612kj
94rpm
48%
22mph
Thursday 11/17/22 @ 2:27 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Saturday 8/27/22 @ 1:57 PM
βœ…
412kj
82rpm
45%
19mph
Tuesday 10/13/20 @ 11:20 PM
βœ…
323kj
80rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 2:38 PM
291kj
75rpm
49%
20mph
Wednesday 8/12/20 @ 11:28 PM
293kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
βœ…
323kj
76rpm
52%
20mph
Sunday 7/5/20 @ 7:20 PM
156kj
92rpm
39%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 4/29/20 @ 2:34 PM
βœ…
187kj
86rpm
44%
19mph
Tuesday 5/26/20 @ 2:40 PM
βœ…
103kj
68rpm
55%
20mph
10 min Climb Ride
Cody Rigsby
Saturday 4/18/20 @ 3:24 PM
94kj
67rpm
52%
19mph
Monday 4/27/20 @ 4:28 PM
βœ…
192kj
83rpm
46%
19mph
20 min WHM Celebration Ride
Denis Morton
Monday 3/9/20 @ 12:10 PM
146kj
88rpm
40%
17mph
Tuesday 2/4/20 @ 2:25 AM
242kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:2 PM
βœ…
251kj
77rpm
46%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Sunday 2/5/23
βœ… 974 kj
Sunday 3/5/23
90 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 2/11/23
βœ… 1165 kj
Monday 2/20/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
251 kj
Thursday 1/12/23
βœ… 612 kj
Saturday 12/10/22
45 min Climb Ride
Christine D'Ercole
kj
Thursday 11/17/22
βœ… 412 kj
Saturday 8/27/22
30 min XOXO, Cody
Cody Rigsby
βœ… 323 kj
Tuesday 10/13/20
291 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
293 kj
Wednesday 8/12/20
βœ… 323 kj
Wednesday 8/12/20
20 min Recovery Ride
Robin ArzΓ³n
156 kj
Sunday 7/5/20
βœ… 187 kj
Wednesday 4/29/20
10 min Climb Ride
Cody Rigsby
βœ… 103 kj
Tuesday 5/26/20
94 kj
Saturday 4/18/20
20 min WHM Celebration Ride
Denis Morton
βœ… 192 kj
Monday 4/27/20
146 kj
Monday 3/9/20
30 min XOXO, Cody
Cody Rigsby
242 kj
Tuesday 2/4/20
βœ… 251 kj
Thursday 1/30/20