Shake and Bake

Workouts

Monday 1/3/22 @ 2:57 PM
✅
241kj
77rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 5:10 PM
47kj
71rpm
35%
13mph
Wednesday 1/22/20 @ 2:12 AM
✅
99kj
77rpm
42%
17mph
15 min Metal Ride
Kendall Toole
Saturday 9/5/20 @ 1:17 AM
76kj
69rpm
40%
15mph
Thursday 7/16/20 @ 2:25 AM
✅
267kj
78rpm
47%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 1:54 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 1:42 AM
✅
193kj
73rpm
51%
20mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 1:40 PM
111kj
86rpm
35%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 241 kj
Monday 1/3/22
47 kj
Saturday 1/1/22
15 min Metal Ride
Kendall Toole
✅ 99 kj
Wednesday 1/22/20
76 kj
Saturday 9/5/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 267 kj
Thursday 7/16/20
kj
Tuesday 3/10/20
20 min 2000s Ride
Kendall Toole
✅ 193 kj
Monday 4/20/20
111 kj
Tuesday 4/21/20