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Shake and Bake
babewiththepwr
Novi, MI
24 π₯
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat babewiththepwr
Workouts
Previous Workouts
Next Workouts
Sunday 11/15/20 @ 3:5 AM
β
410
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 11/20/20 @ 12:31 PM
222
kj
81
rpm
35
%
15
mph
Friday 10/2/20 @ 5:34 PM
β
240
kj
91
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 10/26/20 @ 12:9 PM
144
kj
84
rpm
34
%
15
mph
Monday 10/19/20 @ 7:50 PM
β
261
kj
89
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 10/11/20 @ 5:25 PM
131
kj
86
rpm
32
%
14
mph
Saturday 10/3/20 @ 4:30 PM
β
298
kj
83
rpm
47
%
20
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 5/9/20 @ 4:30 PM
154
kj
77
rpm
38
%
15
mph
Monday 6/1/20 @ 4:59 PM
β
214
kj
85
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
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Friday 10/2/20 @ 3:35 PM
127
kj
78
rpm
40
%
17
mph
Wednesday 9/23/20 @ 2:0 AM
β
232
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/29/20 @ 11:46 AM
132
kj
84
rpm
33
%
14
mph
Sunday 8/23/20 @ 4:55 PM
β
275
kj
84
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/28/20 @ 4:27 PM
148
kj
89
rpm
33
%
15
mph
Friday 5/15/20 @ 2:39 AM
β
152
kj
84
rpm
42
%
18
mph
20 min Low Impact Ride
Denis Morton
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Share
Tuesday 4/7/20 @ 4:7 PM
77
kj
79
rpm
32
%
13
mph
Tuesday 2/4/20 @ 2:25 AM
β
242
kj
78
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 10:17 PM
130
kj
72
rpm
37
%
14
mph
Monday 1/27/20 @ 2:15 PM
β
219
kj
71
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 1/23/20 @ 11:45 PM
140
kj
66
rpm
41
%
14
mph
Previous Workouts
Next Workouts
babewiththepwr
Novi, MI
24 π₯
Beat 1_2_1_2_4me
VS
1_2_1_2_4me
ATL
0
Beat babewiththepwr
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
410
kj
Sunday 11/15/20
222
kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
240
kj
Friday 10/2/20
144
kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
261
kj
Monday 10/19/20
131
kj
Sunday 10/11/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
298
kj
Saturday 10/3/20
154
kj
Saturday 5/9/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
214
kj
Monday 6/1/20
127
kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
232
kj
Wednesday 9/23/20
132
kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
275
kj
Sunday 8/23/20
148
kj
Friday 8/28/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
152
kj
Friday 5/15/20
77
kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
242
kj
Tuesday 2/4/20
130
kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
219
kj
Monday 1/27/20
140
kj
Thursday 1/23/20
Previous Workouts
Next Workouts