Shake and Bake

Workouts

Sunday 11/15/20 @ 3:5 AM
βœ…
410kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 12:31 PM
222kj
81rpm
35%
15mph
Friday 10/2/20 @ 5:34 PM
βœ…
240kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 12:9 PM
144kj
84rpm
34%
15mph
Monday 10/19/20 @ 7:50 PM
βœ…
261kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:25 PM
131kj
86rpm
32%
14mph
Saturday 10/3/20 @ 4:30 PM
βœ…
298kj
83rpm
47%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 4:30 PM
154kj
77rpm
38%
15mph
Monday 6/1/20 @ 4:59 PM
βœ…
214kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Friday 10/2/20 @ 3:35 PM
127kj
78rpm
40%
17mph
Wednesday 9/23/20 @ 2:0 AM
βœ…
232kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:46 AM
132kj
84rpm
33%
14mph
Sunday 8/23/20 @ 4:55 PM
βœ…
275kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 4:27 PM
148kj
89rpm
33%
15mph
Friday 5/15/20 @ 2:39 AM
βœ…
152kj
84rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/7/20 @ 4:7 PM
77kj
79rpm
32%
13mph
Tuesday 2/4/20 @ 2:25 AM
βœ…
242kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 10:17 PM
130kj
72rpm
37%
14mph
Monday 1/27/20 @ 2:15 PM
βœ…
219kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:45 PM
140kj
66rpm
41%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 410 kj
Sunday 11/15/20
222 kj
Friday 11/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 240 kj
Friday 10/2/20
144 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 261 kj
Monday 10/19/20
131 kj
Sunday 10/11/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 298 kj
Saturday 10/3/20
154 kj
Saturday 5/9/20
20 min FTP Test Ride
Denis Morton
βœ… 214 kj
Monday 6/1/20
127 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Wednesday 9/23/20
132 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 275 kj
Sunday 8/23/20
148 kj
Friday 8/28/20
20 min Low Impact Ride
Denis Morton
βœ… 152 kj
Friday 5/15/20
77 kj
Tuesday 4/7/20
30 min XOXO, Cody
Cody Rigsby
βœ… 242 kj
Tuesday 2/4/20
130 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 219 kj
Monday 1/27/20
140 kj
Thursday 1/23/20