Shake and Bake

Workouts

Friday 7/31/20 @ 4:58 PM
✅
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 3:23 PM
356kj
82rpm
43%
18mph
Sunday 1/22/23 @ 9:20 PM
171kj
82rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/31/22 @ 5:39 PM
✅
228kj
72rpm
45%
18mph
Friday 10/7/22 @ 2:24 PM
✅
186kj
75rpm
41%
16mph
30 min Reset
Denis Morton
Saturday 5/14/22 @ 6:30 PM
143kj
69rpm
46%
17mph
Thursday 11/11/21 @ 3:4 PM
122kj
83rpm
39%
16mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 11/11/21 @ 3:0 PM
✅
148kj
69rpm
46%
17mph
Saturday 10/16/21 @ 3:14 AM
284kj
71rpm
44%
17mph
45 min Climb Ride
Christine D'Ercole
Sunday 7/11/21 @ 5:27 PM
✅
356kj
67rpm
49%
18mph
Wednesday 2/10/21 @ 4:24 PM
✅
505kj
69rpm
50%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/26/21 @ 4:26 PM
447kj
66rpm
48%
17mph
Tuesday 10/13/20 @ 11:20 PM
✅
323kj
80rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 4:11 PM
214kj
66rpm
48%
17mph
Wednesday 10/7/20 @ 4:23 PM
✅
80kj
95rpm
38%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 4:3 PM
79kj
87rpm
41%
18mph
Wednesday 8/12/20 @ 11:28 PM
✅
293kj
76rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:47 PM
242kj
71rpm
48%
18mph
Sunday 6/7/20 @ 4:27 PM
✅
532kj
74rpm
48%
19mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:59 PM
460kj
71rpm
46%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 377 kj
Friday 7/31/20
356 kj
Thursday 6/11/20
30 min Power Zone Endurance 80s Ride
Denis Morton
171 kj
Sunday 1/22/23
✅ 228 kj
Saturday 12/31/22
30 min Reset
Denis Morton
✅ 186 kj
Friday 10/7/22
143 kj
Saturday 5/14/22
20 min Hip Hop Ride
Emma Lovewell
122 kj
Thursday 11/11/21
✅ 148 kj
Thursday 11/11/21
45 min Climb Ride
Christine D'Ercole
284 kj
Saturday 10/16/21
✅ 356 kj
Sunday 7/11/21
60 min Climb Ride
Christine D'Ercole
✅ 505 kj
Wednesday 2/10/21
447 kj
Saturday 6/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 323 kj
Tuesday 10/13/20
214 kj
Tuesday 10/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Wednesday 10/7/20
79 kj
Friday 1/18/19
30 min Prince Ride
Ally & Emma
✅ 293 kj
Wednesday 8/12/20
242 kj
Tuesday 8/18/20
60 min After Burn Ride
Denis Morton
✅ 532 kj
Sunday 6/7/20
460 kj
Friday 11/29/19