Shake and Bake

Workouts

Saturday 7/23/22 @ 5:6 PM
236kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 2:29 PM
βœ…
445kj
100rpm
48%
23mph
Wednesday 7/6/22 @ 2:2 AM
393kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 3:31 PM
βœ…
705kj
100rpm
47%
23mph
Sunday 5/1/22 @ 3:28 PM
293kj
81rpm
40%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:11 PM
βœ…
732kj
87rpm
56%
24mph
Tuesday 2/23/21 @ 1:26 AM
225kj
85rpm
41%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 5:42 PM
βœ…
513kj
89rpm
56%
24mph
Saturday 9/18/21 @ 1:51 PM
188kj
82rpm
38%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 12:51 PM
βœ…
264kj
80rpm
46%
19mph
Wednesday 5/26/21 @ 9:37 PM
223kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 11:54 AM
βœ…
251kj
94rpm
40%
19mph
Sunday 3/28/21 @ 1:46 AM
157kj
88rpm
41%
18mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 5:2 PM
βœ…
323kj
90rpm
54%
24mph
Monday 3/1/21 @ 11:18 PM
311kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:2 PM
βœ…
623kj
90rpm
50%
23mph
Sunday 2/21/21 @ 5:32 PM
387kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 12:17 PM
βœ…
495kj
87rpm
42%
18mph
Saturday 2/13/21 @ 4:5 PM
79kj
77rpm
44%
18mph
10 min Climb Ride
Ally Love
Wednesday 10/7/20 @ 5:39 PM
βœ…
189kj
84rpm
59%
25mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
236 kj
Saturday 7/23/22
βœ… 445 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 7/6/22
βœ… 705 kj
Thursday 2/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Sunday 5/1/22
βœ… 732 kj
Sunday 2/28/21
30 min Hamilton Ride
Robin ArzΓ³n
225 kj
Tuesday 2/23/21
βœ… 513 kj
Friday 10/16/20
30 min Whitney Houston Ride
Ally Love
188 kj
Saturday 9/18/21
βœ… 264 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
223 kj
Wednesday 5/26/21
βœ… 251 kj
Wednesday 6/17/20
20 min WHM Celebration Ride
Ally Love
157 kj
Sunday 3/28/21
βœ… 323 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Christine D'Ercole
311 kj
Monday 3/1/21
βœ… 623 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 2/21/21
βœ… 495 kj
Monday 7/27/20
10 min Climb Ride
Ally Love
79 kj
Saturday 2/13/21
βœ… 189 kj
Wednesday 10/7/20