Shake and Bake

Workouts

Saturday 6/19/21 @ 6:16 PM
222kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/14/22 @ 12:18 PM
✅
231kj
86rpm
40%
18mph
Tuesday 6/8/21 @ 11:2 PM
✅
266kj
87rpm
43%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Friday 4/15/22 @ 11:39 PM
✅
526kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 12:0 PM
516kj
87rpm
42%
19mph
Sunday 11/14/21 @ 11:12 PM
357kj
83rpm
42%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 11:56 AM
✅
390kj
86rpm
42%
19mph
Monday 10/4/21 @ 9:42 PM
376kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:0 AM
✅
406kj
87rpm
42%
19mph
Friday 8/13/21 @ 1:10 PM
369kj
82rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 11:49 AM
✅
392kj
89rpm
41%
19mph
Saturday 5/29/21 @ 5:18 PM
466kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:45 AM
✅
500kj
79rpm
45%
18mph
Saturday 5/22/21 @ 2:40 PM
454kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:52 AM
✅
502kj
85rpm
42%
18mph
Monday 5/10/21 @ 7:4 PM
303kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:51 AM
✅
391kj
91rpm
41%
19mph
Monday 2/1/21 @ 11:29 PM
56kj
75rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:19 PM
✅
83kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Saturday 6/19/21
✅ 231 kj
Wednesday 12/14/22
30 min Britney Spears Ride
Cody Rigsby
✅ 266 kj
Tuesday 6/8/21
231 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Friday 4/15/22
516 kj
Monday 12/7/20
45 min Power Zone 80s Ride
Christine D'Ercole
357 kj
Sunday 11/14/21
✅ 390 kj
Tuesday 11/9/21
45 min Power Zone Ride
Matt Wilpers
376 kj
Monday 10/4/21
✅ 406 kj
Monday 10/4/21
45 min Power Zone Ride
Ben Alldis
369 kj
Friday 8/13/21
✅ 392 kj
Wednesday 8/11/21
60 min Power Zone Ride
Matt Wilpers
466 kj
Saturday 5/29/21
✅ 500 kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 5/22/21
✅ 502 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 5/10/21
✅ 391 kj
Tuesday 10/13/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Monday 2/1/21
✅ 83 kj
Saturday 6/27/20