Shake and Bake
Workouts
Thursday 2/22/18 @ 11:51 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 12:34 PM
✅
447kj
86rpm
45%
20mph
Monday 8/13/18 @ 5:38 PM
540kj
84rpm
44%
19mph
Monday 12/10/18 @ 2:23 PM
✅
582kj
83rpm
46%
20mph
Wednesday 12/27/17 @ 8:57 PM
565kj
80rpm
47%
19mph
Saturday 1/26/19 @ 1:41 PM
✅
594kj
86rpm
46%
20mph
Tuesday 1/30/18 @ 3:51 AM
520kj
80rpm
45%
19mph
Tuesday 1/15/19 @ 2:16 PM
✅
586kj
85rpm
45%
20mph
Saturday 7/7/18 @ 8:56 PM
✅
426kj
74rpm
50%
19mph
Thursday 4/12/18 @ 1:0 PM
403kj
73rpm
49%
19mph
Thursday 12/7/17 @ 1:57 AM
259kj
80rpm
53%
22mph
Thursday 8/23/18 @ 1:9 PM
✅
278kj
80rpm
54%
23mph
Wednesday 12/20/17 @ 4:39 PM
✅
463kj
87rpm
45%
20mph
Thursday 7/26/18 @ 6:56 PM
434kj
90rpm
43%
19mph
Sunday 3/18/18 @ 8:32 PM
✅
468kj
85rpm
46%
20mph
Sunday 7/8/18 @ 12:41 PM
417kj
88rpm
42%
19mph
Sunday 1/28/18 @ 7:19 PM
508kj
84rpm
43%
19mph
Saturday 6/23/18 @ 12:32 PM
✅
526kj
86rpm
43%
19mph
Tuesday 2/20/18 @ 12:29 AM
✅
449kj
79rpm
48%
20mph
Wednesday 2/21/18 @ 1:43 PM
307kj
77rpm
42%
17mph
Workouts
540
kj
Monday 8/13/18
565
kj
Wednesday 12/27/17
520
kj
Tuesday 1/30/18
508
kj
Sunday 1/28/18