Shake and Bake

Workouts

Thursday 9/5/19 @ 9:49 PM
186kj
73rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
Thursday 10/15/20 @ 12:7 AM
✅
63kj
80rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 10/29/20 @ 3:11 AM
50kj
76rpm
37%
15mph
Friday 5/8/20 @ 10:20 PM
✅
236kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:51 PM
210kj
71rpm
46%
17mph
Friday 3/6/20 @ 11:52 PM
✅
147kj
81rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/7/20 @ 11:11 PM
110kj
74rpm
40%
16mph
Friday 4/17/20 @ 10:13 PM
✅
222kj
79rpm
42%
18mph
30 min 80s Ride
Leanne Hainsby
Saturday 3/7/20 @ 12:59 PM
180kj
59rpm
48%
16mph
Monday 4/13/20 @ 10:18 PM
✅
232kj
72rpm
47%
18mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 9:38 PM
205kj
68rpm
47%
17mph
Saturday 2/22/20 @ 11:33 PM
✅
204kj
76rpm
43%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 2/28/20 @ 11:32 PM
153kj
66rpm
42%
15mph
Wednesday 1/15/20 @ 11:47 PM
✅
103kj
79rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Monday 2/3/20 @ 11:33 PM
63kj
72rpm
36%
14mph
Sunday 5/5/19 @ 10:14 PM
97kj
73rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 4:23 AM
✅
100kj
69rpm
46%
17mph
Sunday 9/15/19 @ 9:58 PM
✅
189kj
72rpm
43%
16mph
30 min Broadway Ride
Jess King
Tuesday 9/17/19 @ 12:7 AM
186kj
73rpm
43%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
186 kj
Thursday 9/5/19
✅ 302 kj
Wednesday 4/6/22
10 min Low Impact Ride
Denis Morton
✅ 63 kj
Thursday 10/15/20
50 kj
Thursday 10/29/20
30 min Lizzo Ride
Robin Arzón
✅ 236 kj
Friday 5/8/20
210 kj
Wednesday 5/13/20
20 min Low Impact Ride
Robin Arzón
✅ 147 kj
Friday 3/6/20
110 kj
Thursday 5/7/20
30 min 80s Ride
Leanne Hainsby
✅ 222 kj
Friday 4/17/20
180 kj
Saturday 3/7/20
30 min Classic Rock Ride
Emma Lovewell
✅ 232 kj
Monday 4/13/20
205 kj
Thursday 4/16/20
30 min Classic Rock Ride
Emma Lovewell
✅ 204 kj
Saturday 2/22/20
153 kj
Friday 2/28/20
15 min Low Impact Ride
Jenn Sherman
✅ 103 kj
Wednesday 1/15/20
63 kj
Monday 2/3/20
15 min Pop Ride
Cody Rigsby
97 kj
Sunday 5/5/19
✅ 100 kj
Thursday 1/2/20
30 min Broadway Ride
Jess King
✅ 189 kj
Sunday 9/15/19
186 kj
Tuesday 9/17/19