Shake and Bake
Workouts
Saturday 1/20/24 @ 2:5 PM
38kj
67rpm
36%
13mph
Sunday 9/3/23 @ 7:13 PM
✅
104kj
85rpm
46%
20mph
Thursday 8/18/22 @ 12:52 AM
25kj
62rpm
31%
11mph
Tuesday 9/6/22 @ 6:25 PM
✅
103kj
91rpm
44%
20mph
Friday 4/30/21 @ 3:14 PM
78kj
67rpm
41%
15mph
Tuesday 7/20/21 @ 7:34 PM
✅
155kj
85rpm
47%
20mph
Monday 10/4/21 @ 9:0 PM
55kj
74rpm
39%
15mph
Saturday 7/3/21 @ 10:9 PM
✅
98kj
93rpm
43%
20mph
Tuesday 1/4/22 @ 12:5 PM
76kj
75rpm
33%
13mph
Sunday 10/24/21 @ 7:19 PM
✅
179kj
88rpm
42%
19mph
Tuesday 3/2/21 @ 8:34 PM
211kj
63rpm
41%
14mph
Wednesday 3/3/21 @ 8:57 PM
✅
489kj
88rpm
46%
21mph
Thursday 11/19/20 @ 6:8 PM
159kj
68rpm
42%
15mph
Wednesday 11/11/20 @ 9:32 PM
✅
325kj
86rpm
47%
21mph
Monday 7/6/20 @ 3:25 PM
155kj
72rpm
40%
15mph
Saturday 6/27/20 @ 6:43 PM
✅
324kj
91rpm
45%
21mph
Friday 7/3/20 @ 3:35 PM
82kj
79rpm
33%
14mph
Monday 6/29/20 @ 6:31 PM
✅
215kj
93rpm
44%
20mph
Monday 4/27/20 @ 11:30 AM
199kj
74rpm
36%
14mph
Wednesday 5/20/20 @ 7:17 PM
✅
481kj
86rpm
47%
20mph
Workouts
211
kj
Tuesday 3/2/21
159
kj
Thursday 11/19/20
199
kj
Monday 4/27/20