Shake and Bake

Workouts

Monday 5/23/22 @ 10:8 PM
✅
219kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/13/23 @ 10:17 PM
202kj
78rpm
41%
17mph
Monday 11/16/20 @ 11:19 PM
✅
547kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:39 PM
376kj
80rpm
44%
18mph
Saturday 12/5/20 @ 4:55 PM
✅
718kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/18/22 @ 12:9 AM
464kj
0rpm
0%
0mph
Saturday 1/2/21 @ 4:20 PM
228kj
87rpm
40%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 10:13 PM
✅
235kj
78rpm
44%
18mph
Saturday 1/2/21 @ 3:48 PM
214kj
85rpm
39%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 9:53 PM
✅
228kj
74rpm
45%
18mph
Tuesday 10/13/20 @ 10:23 PM
✅
464kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 10:33 PM
335kj
82rpm
41%
18mph
Monday 8/24/20 @ 10:13 PM
✅
482kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:33 PM
359kj
84rpm
42%
18mph
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 7:55 PM
514kj
84rpm
43%
19mph
Thursday 6/4/20 @ 7:58 PM
✅
426kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 12:51 AM
342kj
83rpm
41%
18mph
Thursday 10/17/19 @ 11:19 PM
✅
309kj
86rpm
45%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 10/19/19 @ 8:26 PM
241kj
83rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Monday 5/23/22
202 kj
Wednesday 12/13/23
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Monday 11/16/20
376 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Saturday 12/5/20
464 kj
Monday 4/18/22
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
228 kj
Saturday 1/2/21
✅ 235 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
214 kj
Saturday 1/2/21
✅ 228 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Tuesday 10/13/20
335 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Monday 8/24/20
359 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Saturday 7/4/20
514 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 426 kj
Thursday 6/4/20
342 kj
Tuesday 6/9/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 309 kj
Thursday 10/17/19
241 kj
Saturday 10/19/19