Shake and Bake

Workouts

Thursday 2/13/20 @ 12:33 AM
✅
420kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:13 AM
265kj
81rpm
37%
16mph
Sunday 10/16/22 @ 8:4 PM
✅
255kj
86rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:53 AM
159kj
86rpm
33%
15mph
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:55 PM
340kj
76rpm
38%
15mph
Tuesday 9/29/20 @ 10:1 PM
✅
291kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 12:26 AM
186kj
83rpm
38%
16mph
Monday 12/7/20 @ 11:31 PM
✅
379kj
81rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:39 AM
266kj
80rpm
35%
14mph
Wednesday 3/3/21 @ 11:29 PM
✅
288kj
89rpm
43%
19mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:27 AM
169kj
83rpm
36%
16mph
Thursday 9/10/20 @ 10:4 PM
✅
244kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:52 PM
165kj
88rpm
35%
16mph
Saturday 1/2/21 @ 4:20 PM
✅
228kj
87rpm
40%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:25 AM
186kj
75rpm
41%
16mph
Thursday 4/9/20 @ 11:7 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:59 PM
306kj
81rpm
40%
17mph
Tuesday 6/18/19 @ 11:15 PM
✅
247kj
84rpm
42%
18mph
30 min Pride Ride
Matt Wilpers
Thursday 6/27/19 @ 10:23 AM
175kj
71rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Thursday 2/13/20
265 kj
Thursday 2/11/21
30 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Sunday 10/16/22
159 kj
Wednesday 9/14/22
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Saturday 7/4/20
340 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 9/29/20
186 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Monday 12/7/20
266 kj
Tuesday 3/9/21
30 min Reset
Denis Morton
✅ 288 kj
Wednesday 3/3/21
169 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Thursday 9/10/20
165 kj
Sunday 2/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 228 kj
Saturday 1/2/21
186 kj
Thursday 12/31/20
45 min Power Zone Ride
Denis Morton
✅ 460 kj
Thursday 4/9/20
306 kj
Tuesday 4/7/20
30 min Pride Ride
Matt Wilpers
✅ 247 kj
Tuesday 6/18/19
175 kj
Thursday 6/27/19