Shake and Bake
Workouts
Thursday 2/13/20 @ 12:33 AM
420kj
84rpm
44%
19mph
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Friday 3/5/21 @ 10:41 PM
✅
321kj
88rpm
45%
20mph
Wednesday 7/21/21 @ 3:47 PM
245kj
91rpm
40%
18mph
Tuesday 1/26/21 @ 10:48 PM
379kj
83rpm
42%
18mph
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Saturday 3/6/21 @ 10:5 PM
✅
322kj
86rpm
46%
20mph
Thursday 3/4/21 @ 9:55 PM
269kj
97rpm
40%
19mph
Monday 12/7/20 @ 11:31 PM
379kj
81rpm
43%
18mph
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Thursday 11/26/20 @ 3:57 PM
✅
497kj
90rpm
46%
21mph
Thursday 11/26/20 @ 3:56 PM
438kj
88rpm
44%
20mph
Thursday 4/9/20 @ 11:7 PM
✅
460kj
84rpm
46%
20mph
Wednesday 4/8/20 @ 9:52 PM
427kj
87rpm
43%
19mph
Wednesday 4/18/18 @ 10:19 PM
✅
460kj
87rpm
45%
20mph
Wednesday 4/17/19 @ 9:57 PM
435kj
91rpm
43%
19mph
Wednesday 3/20/19 @ 8:33 PM
kj
rpm
%
0mph
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
Tuesday 6/19/18 @ 12:49 PM
✅
463kj
83rpm
47%
20mph
Saturday 2/16/19 @ 9:58 PM
408kj
83rpm
45%
19mph
Workouts
420
kj
Thursday 2/13/20
245
kj
Wednesday 7/21/21
379
kj
Tuesday 1/26/21
269
kj
Thursday 3/4/21