Shake and Bake
Workouts
Wednesday 10/5/22 @ 10:15 PM
210kj
87rpm
39%
17mph
Friday 7/9/21 @ 4:38 PM
✅
343kj
82rpm
49%
21mph
Monday 3/22/21 @ 10:44 PM
✅
485kj
86rpm
46%
20mph
Wednesday 3/24/21 @ 4:16 PM
484kj
82rpm
48%
20mph
Friday 3/5/21 @ 10:41 PM
321kj
88rpm
45%
20mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Thursday 9/10/20 @ 10:4 PM
244kj
85rpm
41%
18mph
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Tuesday 10/13/20 @ 10:23 PM
464kj
88rpm
45%
20mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Tuesday 9/29/20 @ 10:1 PM
291kj
86rpm
44%
20mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Monday 8/24/20 @ 10:13 PM
482kj
90rpm
45%
20mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Saturday 7/4/20 @ 5:4 PM
678kj
87rpm
48%
21mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 7:45 PM
✅
304kj
87rpm
46%
20mph
Sunday 10/7/18 @ 4:42 PM
786kj
77rpm
46%
19mph
Sunday 10/7/18 @ 4:39 PM
✅
851kj
73rpm
50%
19mph
Workouts
210
kj
Wednesday 10/5/22
484
kj
Wednesday 3/24/21
321
kj
Friday 3/5/21
244
kj
Thursday 9/10/20
464
kj
Tuesday 10/13/20
291
kj
Tuesday 9/29/20
482
kj
Monday 8/24/20
kj
Tuesday 6/4/19