Shake and Bake
Workouts
Friday 6/9/23 @ 8:37 PM
126kj
74rpm
42%
17mph
Friday 6/16/23 @ 9:0 AM
✅
142kj
79rpm
42%
17mph
Wednesday 1/4/23 @ 4:53 PM
✅
221kj
85rpm
40%
18mph
Monday 11/23/20 @ 10:46 AM
191kj
80rpm
40%
17mph
Monday 5/2/22 @ 10:38 PM
✅
66kj
82rpm
39%
17mph
Sunday 5/8/22 @ 1:57 PM
59kj
88rpm
36%
16mph
Sunday 2/14/21 @ 9:20 PM
✅
66kj
85rpm
38%
17mph
Thursday 9/10/20 @ 9:29 AM
58kj
87rpm
36%
16mph
Saturday 4/24/21 @ 2:9 PM
55kj
89rpm
34%
15mph
Wednesday 12/9/20 @ 5:20 PM
✅
80kj
57rpm
56%
18mph
Monday 10/12/20 @ 6:15 PM
✅
727kj
85rpm
49%
21mph
Monday 7/15/19 @ 8:54 AM
521kj
89rpm
41%
18mph
Sunday 9/20/20 @ 4:13 PM
✅
228kj
46rpm
44%
10mph
Saturday 10/3/20 @ 3:49 PM
182kj
42rpm
39%
9mph
Saturday 11/2/19 @ 5:15 PM
✅
607kj
87rpm
45%
20mph
Sunday 6/30/19 @ 4:36 PM
508kj
85rpm
43%
19mph
Tuesday 7/23/19 @ 10:32 PM
✅
296kj
85rpm
44%
19mph
Tuesday 7/23/19 @ 8:26 AM
273kj
90rpm
41%
19mph
Tuesday 2/12/19 @ 11:9 PM
✅
409kj
84rpm
43%
19mph
Thursday 5/23/19 @ 9:25 PM
377kj
88rpm
41%
18mph
Workouts
191
kj
Monday 11/23/20
59
kj
Sunday 5/8/22
182
kj
Saturday 10/3/20
508
kj
Sunday 6/30/19