Shake and Bake

Workouts

Thursday 10/22/20 @ 10:11 PM
✅
147kj
87rpm
42%
19mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Saturday 11/14/20 @ 3:34 PM
95kj
79rpm
37%
15mph
Thursday 7/9/20 @ 9:34 PM
✅
682kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 6:30 PM
339kj
72rpm
40%
15mph
Saturday 6/13/20 @ 9:48 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:23 PM
✅
310kj
76rpm
37%
15mph
Saturday 11/24/18 @ 5:36 PM
✅
622kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 3:58 PM
266kj
74rpm
35%
14mph
Wednesday 2/27/19 @ 12:0 AM
✅
245kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/2/19 @ 7:33 PM
kj
rpm
%
0mph
Saturday 9/22/18 @ 4:43 PM
✅
978kj
86rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:24 PM
kj
rpm
%
0mph
Sunday 2/10/19 @ 3:31 PM
✅
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:22 PM
219kj
80rpm
35%
15mph
Friday 1/25/19 @ 12:7 AM
✅
420kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:35 AM
210kj
71rpm
37%
14mph
Friday 8/24/18 @ 11:45 AM
✅
461kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 8:34 PM
207kj
78rpm
35%
14mph
Thursday 1/3/19 @ 11:19 PM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 9:36 PM
190kj
71rpm
36%
14mph

Workouts

30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 147 kj
Thursday 10/22/20
95 kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Thursday 7/9/20
339 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/13/20
✅ 310 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 622 kj
Saturday 11/24/18
266 kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 245 kj
Wednesday 2/27/19
kj
Saturday 3/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 9/22/18
kj
Sunday 2/24/19
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Sunday 2/10/19
219 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Friday 1/25/19
210 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Friday 8/24/18
207 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Thursday 1/3/19
190 kj
Wednesday 1/16/19