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Shake and Bake
ba_spins
Frisco, TX
29 🔥
Beat addymama
VS
addymama
TN CRNA
1
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Thursday 10/22/20 @ 10:11 PM
✅
147
kj
87
rpm
42
%
19
mph
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
Saturday 11/14/20 @ 3:34 PM
95
kj
79
rpm
37
%
15
mph
Thursday 7/9/20 @ 9:34 PM
✅
682
kj
84
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/20/20 @ 6:30 PM
339
kj
72
rpm
40
%
15
mph
Saturday 6/13/20 @ 9:48 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 4:23 PM
✅
310
kj
76
rpm
37
%
15
mph
Saturday 11/24/18 @ 5:36 PM
✅
622
kj
88
rpm
45
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/9/19 @ 3:58 PM
266
kj
74
rpm
35
%
14
mph
Wednesday 2/27/19 @ 12:0 AM
✅
245
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 3/2/19 @ 7:33 PM
kj
rpm
%
0
mph
Saturday 9/22/18 @ 4:43 PM
✅
978
kj
86
rpm
47
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/24/19 @ 11:24 PM
kj
rpm
%
0
mph
Sunday 2/10/19 @ 3:31 PM
✅
429
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/7/19 @ 12:22 PM
219
kj
80
rpm
35
%
15
mph
Friday 1/25/19 @ 12:7 AM
✅
420
kj
83
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/23/19 @ 10:35 AM
210
kj
71
rpm
37
%
14
mph
Friday 8/24/18 @ 11:45 AM
✅
461
kj
89
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 8:34 PM
207
kj
78
rpm
35
%
14
mph
Thursday 1/3/19 @ 11:19 PM
✅
406
kj
83
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 9:36 PM
190
kj
71
rpm
36
%
14
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
29 🔥
Beat addymama
VS
addymama
TN CRNA
1
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
✅
147
kj
Thursday 10/22/20
95
kj
Saturday 11/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
682
kj
Thursday 7/9/20
339
kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 6/13/20
✅
310
kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
622
kj
Saturday 11/24/18
266
kj
Saturday 2/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
245
kj
Wednesday 2/27/19
kj
Saturday 3/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
978
kj
Saturday 9/22/18
kj
Sunday 2/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
429
kj
Sunday 2/10/19
219
kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Friday 1/25/19
210
kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
461
kj
Friday 8/24/18
207
kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
406
kj
Thursday 1/3/19
190
kj
Wednesday 1/16/19
Previous Workouts
Next Workouts