Shake and Bake
Workouts
Monday 11/16/20 @ 11:19 PM
547kj
87rpm
48%
21mph
Monday 3/30/20 @ 3:58 PM
✅
587kj
71rpm
58%
22mph
Monday 5/23/22 @ 10:8 PM
219kj
81rpm
41%
17mph
Monday 7/25/22 @ 2:6 PM
✅
345kj
79rpm
50%
21mph
Wednesday 10/7/20 @ 8:11 PM
284kj
90rpm
43%
19mph
Friday 9/11/20 @ 9:56 AM
✅
314kj
77rpm
49%
20mph
Monday 3/22/21 @ 10:44 PM
485kj
86rpm
46%
20mph
Wednesday 3/10/21 @ 10:54 AM
✅
517kj
80rpm
49%
21mph
Monday 9/14/20 @ 10:5 PM
✅
461kj
89rpm
44%
20mph
Sunday 9/15/19 @ 1:56 PM
325kj
75rpm
44%
17mph
Monday 8/24/20 @ 10:13 PM
482kj
90rpm
45%
20mph
Wednesday 8/26/20 @ 9:47 AM
✅
493kj
79rpm
49%
20mph
Thursday 6/4/20 @ 7:58 PM
426kj
86rpm
43%
19mph
Sunday 6/7/20 @ 12:55 PM
✅
510kj
79rpm
49%
20mph
Sunday 11/17/19 @ 5:46 PM
✅
289kj
89rpm
43%
20mph
Monday 11/18/19 @ 11:36 AM
201kj
73rpm
43%
16mph
Wednesday 7/17/19 @ 10:0 PM
✅
419kj
85rpm
43%
19mph
Friday 7/19/19 @ 8:59 PM
275kj
80rpm
34%
15mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 1:59 PM
✅
299kj
78rpm
41%
17mph
Workouts
219
kj
Monday 5/23/22
284
kj
Wednesday 10/7/20
485
kj
Monday 3/22/21
325
kj
Sunday 9/15/19
482
kj
Monday 8/24/20
201
kj
Monday 11/18/19
kj
Tuesday 6/4/19