Shake and Bake

Workouts

Sunday 2/25/24 @ 8:21 PM
✅
129kj
76rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/16/24 @ 1:7 AM
106kj
71rpm
40%
15mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/21/21 @ 10:47 PM
✅
303kj
81rpm
40%
17mph
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 2:39 AM
✅
190kj
80rpm
38%
16mph
Sunday 2/14/21 @ 9:20 PM
✅
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/24/21 @ 2:43 PM
38kj
76rpm
32%
13mph
Saturday 4/24/21 @ 2:9 PM
✅
55kj
89rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/27/20 @ 4:32 PM
50kj
0rpm
0%
0mph
Wednesday 10/7/20 @ 8:11 PM
✅
284kj
90rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 12:24 AM
182kj
88rpm
36%
16mph
Saturday 2/6/21 @ 12:58 PM
✅
307kj
86rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:5 AM
169kj
90rpm
34%
16mph
Wednesday 2/24/21 @ 11:16 PM
✅
439kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:23 PM
276kj
90rpm
33%
15mph
Sunday 3/1/20 @ 9:25 PM
✅
78kj
87rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/31/20 @ 7:0 PM
77kj
71rpm
39%
15mph
Wednesday 5/13/20 @ 10:38 PM
✅
264kj
85rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/16/20 @ 12:37 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 129 kj
Sunday 2/25/24
106 kj
Friday 2/16/24
45 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 6/4/19
✅ 303 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 6/11/20
✅ 190 kj
Tuesday 8/31/21
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Sunday 2/14/21
38 kj
Wednesday 2/24/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Saturday 4/24/21
50 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 284 kj
Wednesday 10/7/20
182 kj
Thursday 4/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Saturday 2/6/21
169 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Wednesday 2/24/21
276 kj
Monday 2/22/21
15 min Low Impact Ride
Matt Wilpers
✅ 78 kj
Sunday 3/1/20
77 kj
Thursday 12/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 264 kj
Wednesday 5/13/20
kj
Wednesday 12/16/20