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Shake and Bake
ba_spins
Frisco, TX
51 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
5
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Sunday 2/25/24 @ 8:21 PM
✅
129
kj
76
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 2/16/24 @ 1:7 AM
106
kj
71
rpm
40
%
15
mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/21/21 @ 10:47 PM
✅
303
kj
81
rpm
40
%
17
mph
Thursday 6/11/20 @ 5:6 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/31/21 @ 2:39 AM
✅
190
kj
80
rpm
38
%
16
mph
Sunday 2/14/21 @ 9:20 PM
✅
66
kj
85
rpm
38
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 2/24/21 @ 2:43 PM
38
kj
76
rpm
32
%
13
mph
Saturday 4/24/21 @ 2:9 PM
✅
55
kj
89
rpm
34
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 12/27/20 @ 4:32 PM
50
kj
0
rpm
0
%
0
mph
Wednesday 10/7/20 @ 8:11 PM
✅
284
kj
90
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 4/22/21 @ 12:24 AM
182
kj
88
rpm
36
%
16
mph
Saturday 2/6/21 @ 12:58 PM
✅
307
kj
86
rpm
45
%
20
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/27/21 @ 12:5 AM
169
kj
90
rpm
34
%
16
mph
Wednesday 2/24/21 @ 11:16 PM
✅
439
kj
86
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 11:23 PM
276
kj
90
rpm
33
%
15
mph
Sunday 3/1/20 @ 9:25 PM
✅
78
kj
87
rpm
34
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 12/31/20 @ 7:0 PM
77
kj
71
rpm
39
%
15
mph
Wednesday 5/13/20 @ 10:38 PM
✅
264
kj
85
rpm
43
%
19
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 12/16/20 @ 12:37 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
51 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
5
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
129
kj
Sunday 2/25/24
106
kj
Friday 2/16/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Tuesday 6/4/19
✅
303
kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Thursday 6/11/20
✅
190
kj
Tuesday 8/31/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
66
kj
Sunday 2/14/21
38
kj
Wednesday 2/24/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
55
kj
Saturday 4/24/21
50
kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
284
kj
Wednesday 10/7/20
182
kj
Thursday 4/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Saturday 2/6/21
169
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
439
kj
Wednesday 2/24/21
276
kj
Monday 2/22/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
78
kj
Sunday 3/1/20
77
kj
Thursday 12/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
264
kj
Wednesday 5/13/20
kj
Wednesday 12/16/20
Previous Workouts
Next Workouts