Shake and Bake

Workouts

Thursday 12/16/21 @ 4:11 AM
375kj
65rpm
57%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/5/22 @ 9:46 PM
103kj
57rpm
37%
11mph
Friday 2/5/21 @ 1:8 AM
291kj
77rpm
56%
23mph
20 min Country Ride
Denis Morton
Thursday 2/11/21 @ 1:42 PM
92kj
70rpm
36%
14mph
Monday 12/7/20 @ 2:57 AM
306kj
77rpm
56%
22mph
20 min 80s Ride
Cody Rigsby
Monday 12/7/20 @ 6:5 PM
85kj
76rpm
34%
13mph
Thursday 9/10/20 @ 3:26 PM
480kj
76rpm
60%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:30 PM
134kj
72rpm
37%
14mph
Tuesday 8/25/20 @ 10:43 PM
309kj
65rpm
65%
23mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/9/20 @ 5:23 PM
88kj
68rpm
38%
14mph
Saturday 4/25/20 @ 10:51 PM
628kj
67rpm
61%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 11:21 PM
175kj
54rpm
37%
11mph
Friday 4/12/19 @ 4:21 PM
187kj
65rpm
46%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/24/20 @ 5:42 PM
137kj
65rpm
40%
14mph
Friday 5/10/19 @ 4:20 PM
199kj
71rpm
45%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/14/20 @ 5:4 PM
142kj
70rpm
38%
14mph
Wednesday 4/8/20 @ 8:50 PM
432kj
61rpm
66%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 5:54 PM
115kj
53rpm
41%
11mph
Wednesday 11/27/19 @ 5:21 PM
219kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 8:38 PM
131kj
67rpm
38%
14mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
375 kj
Thursday 12/16/21
103 kj
Wednesday 1/5/22
20 min Country Ride
Denis Morton
291 kj
Friday 2/5/21
92 kj
Thursday 2/11/21
20 min 80s Ride
Cody Rigsby
306 kj
Monday 12/7/20
85 kj
Monday 12/7/20
30 min XOXO, Cody
Cody Rigsby
480 kj
Thursday 9/10/20
134 kj
Thursday 9/10/20
20 min 2000s Ride
Cody Rigsby
309 kj
Tuesday 8/25/20
88 kj
Wednesday 9/9/20
45 min Intervals & Arms Ride
Cody Rigsby
628 kj
Saturday 4/25/20
175 kj
Tuesday 3/10/20
30 min Show Up Ride
Cody Rigsby
187 kj
Friday 4/12/19
137 kj
Friday 4/24/20
30 min Show Up Ride
Cody Rigsby
199 kj
Friday 5/10/19
142 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
432 kj
Wednesday 4/8/20
115 kj
Friday 4/10/20
30 min Pop Ride
Cody Rigsby
219 kj
Wednesday 11/27/19
131 kj
Tuesday 1/14/20