Shake and Bake

Workouts

Tuesday 4/18/23 @ 2:54 AM
239kj
67rpm
57%
21mph
20 min Pop Ride
Cody Rigsby
Thursday 4/13/23 @ 12:20 PM
132kj
69rpm
44%
16mph
Monday 7/11/22 @ 2:33 AM
240kj
79rpm
51%
21mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 6:25 PM
130kj
80rpm
40%
17mph
Thursday 1/13/22 @ 10:55 PM
416kj
71rpm
60%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 5:25 PM
220kj
70rpm
47%
17mph
Sunday 1/9/22 @ 4:24 AM
272kj
77rpm
56%
22mph
20 min Pop Ride
Cody Rigsby
Friday 12/31/21 @ 5:17 PM
143kj
76rpm
44%
17mph
Monday 12/6/21 @ 5:15 AM
297kj
74rpm
59%
23mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 3:1 PM
155kj
77rpm
45%
18mph
Thursday 9/10/20 @ 3:26 PM
480kj
76rpm
60%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:53 PM
229kj
78rpm
44%
18mph
Tuesday 1/7/20 @ 4:25 PM
219kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 9:41 PM
193kj
72rpm
43%
16mph
Sunday 1/5/20 @ 4:52 AM
219kj
64rpm
49%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 9:3 PM
184kj
65rpm
45%
15mph
Wednesday 11/27/19 @ 5:21 PM
219kj
67rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/1/19 @ 5:1 PM
192kj
73rpm
43%
16mph
Friday 9/20/19 @ 1:28 PM
140kj
72rpm
45%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/17/19 @ 11:32 PM
115kj
81rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
239 kj
Tuesday 4/18/23
132 kj
Thursday 4/13/23
20 min Low Impact Ride
Cody Rigsby
240 kj
Monday 7/11/22
130 kj
Saturday 7/2/22
30 min Pop Ride
Cody Rigsby
416 kj
Thursday 1/13/22
220 kj
Thursday 1/13/22
20 min Pop Ride
Cody Rigsby
272 kj
Sunday 1/9/22
143 kj
Friday 12/31/21
20 min Pop Ride
Cody Rigsby
297 kj
Monday 12/6/21
155 kj
Tuesday 11/30/21
30 min XOXO, Cody
Cody Rigsby
480 kj
Thursday 9/10/20
229 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 1/7/20
193 kj
Tuesday 1/7/20
30 min Best of the Decade Ride
Cody Rigsby
219 kj
Sunday 1/5/20
184 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
219 kj
Wednesday 11/27/19
192 kj
Sunday 12/1/19
20 min Low Impact Ride
Cody Rigsby
140 kj
Friday 9/20/19
115 kj
Thursday 10/17/19