Shake and Bake

Workouts

Friday 4/21/23 @ 3:2 AM
402kj
67rpm
60%
22mph
30 min Pop Ride
Cody Rigsby
Friday 4/21/23 @ 4:16 PM
217kj
71rpm
44%
17mph
Saturday 4/16/22 @ 3:3 AM
423kj
68rpm
61%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/6/22 @ 10:34 PM
229kj
74rpm
44%
17mph
Tuesday 3/15/22 @ 10:26 PM
410kj
65rpm
62%
22mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 2:17 PM
230kj
71rpm
46%
18mph
Friday 10/22/21 @ 6:18 PM
445kj
76rpm
58%
23mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 5:51 PM
226kj
76rpm
44%
18mph
Wednesday 4/7/21 @ 1:37 AM
440kj
74rpm
59%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 5:36 PM
233kj
76rpm
45%
18mph
Saturday 12/12/20 @ 7:42 PM
268kj
71rpm
58%
22mph
20 min Groove Ride
Cody Rigsby
Saturday 11/28/20 @ 9:5 PM
148kj
79rpm
43%
18mph
Friday 6/19/20 @ 2:9 AM
464kj
69rpm
63%
23mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 6/26/20 @ 5:2 PM
243kj
78rpm
45%
18mph
Friday 6/19/20 @ 9:9 PM
339kj
68rpm
66%
24mph
20 min Pop Ride
Cody Rigsby
Saturday 6/20/20 @ 7:29 PM
147kj
76rpm
44%
17mph
Wednesday 5/13/20 @ 5:22 PM
461kj
71rpm
62%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 12:19 AM
232kj
79rpm
44%
18mph
Wednesday 6/26/19 @ 2:33 AM
299kj
66rpm
48%
17mph
45 min 90s Ride
Cody Rigsby
Tuesday 10/29/19 @ 1:45 PM
335kj
73rpm
45%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
402 kj
Friday 4/21/23
217 kj
Friday 4/21/23
30 min Pop Ride
Cody Rigsby
423 kj
Saturday 4/16/22
229 kj
Wednesday 4/6/22
30 min Donna Summer Ride
Cody Rigsby
410 kj
Tuesday 3/15/22
230 kj
Wednesday 3/16/22
30 min Pop Ride: Live from LA
Cody Rigsby
445 kj
Friday 10/22/21
226 kj
Wednesday 10/20/21
30 min Pop Ride
Cody Rigsby
440 kj
Wednesday 4/7/21
233 kj
Thursday 4/8/21
20 min Groove Ride
Cody Rigsby
268 kj
Saturday 12/12/20
148 kj
Saturday 11/28/20
30 min HIIT & Hills Ride
Cody Rigsby
464 kj
Friday 6/19/20
243 kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
339 kj
Friday 6/19/20
147 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
461 kj
Wednesday 5/13/20
232 kj
Wednesday 1/29/20
45 min 90s Ride
Cody Rigsby
299 kj
Wednesday 6/26/19
335 kj
Tuesday 10/29/19