Shake and Bake

Workouts

Wednesday 12/22/21 @ 4:17 AM
βœ…
188kj
69rpm
57%
21mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/20/21 @ 9:32 PM
102kj
77rpm
42%
17mph
Monday 6/7/21 @ 1:21 AM
βœ…
296kj
73rpm
59%
23mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:54 PM
140kj
76rpm
44%
17mph
Wednesday 4/7/21 @ 8:57 PM
βœ…
302kj
75rpm
57%
22mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:52 PM
144kj
75rpm
44%
17mph
Thursday 9/10/20 @ 3:26 PM
βœ…
480kj
76rpm
60%
24mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
Monday 6/29/20 @ 8:32 PM
βœ…
475kj
72rpm
63%
24mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 1:31 PM
178kj
74rpm
41%
16mph
Tuesday 7/14/20 @ 6:40 PM
βœ…
324kj
72rpm
63%
24mph
20 min Pop Ride
Erik JΓ€ger
Sunday 6/7/20 @ 3:57 PM
122kj
76rpm
41%
16mph
Monday 2/24/20 @ 4:7 AM
βœ…
295kj
68rpm
46%
16mph
45 min 90s Ride
Cody Rigsby
Wednesday 4/8/20 @ 6:59 PM
276kj
75rpm
42%
16mph
Friday 2/7/20 @ 9:55 PM
βœ…
220kj
59rpm
52%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:48 PM
194kj
69rpm
44%
17mph
Tuesday 6/18/19 @ 5:40 AM
βœ…
190kj
67rpm
46%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 7/7/19 @ 11:57 AM
171kj
63rpm
44%
15mph
Friday 2/1/19 @ 5:32 PM
βœ…
147kj
60rpm
43%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 8:27 PM
143kj
67rpm
40%
14mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 188 kj
Wednesday 12/22/21
102 kj
Monday 12/20/21
20 min 80s Ride
Cody Rigsby
βœ… 296 kj
Monday 6/7/21
140 kj
Wednesday 6/2/21
20 min HIIT Ride
Cody Rigsby
βœ… 302 kj
Wednesday 4/7/21
144 kj
Wednesday 4/7/21
30 min XOXO, Cody
Cody Rigsby
βœ… 480 kj
Thursday 9/10/20
186 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 475 kj
Monday 6/29/20
178 kj
Sunday 8/2/20
20 min Pop Ride
Erik JΓ€ger
βœ… 324 kj
Tuesday 7/14/20
122 kj
Sunday 6/7/20
45 min 90s Ride
Cody Rigsby
βœ… 295 kj
Monday 2/24/20
276 kj
Wednesday 4/8/20
30 min Live DJ Ride
Cody Rigsby
βœ… 220 kj
Friday 2/7/20
194 kj
Friday 2/7/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 190 kj
Tuesday 6/18/19
171 kj
Sunday 7/7/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 147 kj
Friday 2/1/19
143 kj
Sunday 2/3/19