Shake and Bake

Workouts

Tuesday 6/20/23 @ 10:57 PM
401kj
65rpm
62%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/21/23 @ 12:19 PM
198kj
70rpm
45%
16mph
Monday 5/22/23 @ 2:41 AM
359kj
66rpm
58%
21mph
30 min 2000s Pop Ride
Cody Rigsby
Thursday 6/1/23 @ 11:58 AM
200kj
71rpm
44%
16mph
Monday 10/17/22 @ 9:12 PM
367kj
63rpm
61%
21mph
30 min Pop Ride
Cody Rigsby
Monday 10/17/22 @ 11:32 AM
225kj
69rpm
46%
17mph
Sunday 5/15/22 @ 3:34 AM
380kj
73rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Friday 5/6/22 @ 11:12 AM
219kj
75rpm
44%
17mph
Tuesday 4/13/21 @ 8:1 PM
467kj
70rpm
62%
23mph
30 min 90s Ride
Cody Rigsby
Wednesday 4/14/21 @ 11:33 AM
187kj
74rpm
41%
16mph
Wednesday 2/17/21 @ 10:37 PM
448kj
78rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 6:39 PM
182kj
81rpm
38%
16mph
Friday 1/22/21 @ 5:9 PM
426kj
65rpm
64%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 5:48 PM
202kj
74rpm
43%
17mph
Tuesday 10/20/20 @ 11:27 PM
430kj
72rpm
59%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 5:16 PM
204kj
81rpm
41%
17mph
Saturday 8/8/20 @ 4:54 PM
459kj
72rpm
61%
23mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/15/20 @ 5:46 PM
195kj
82rpm
40%
17mph
Saturday 4/25/20 @ 10:51 PM
628kj
67rpm
61%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/14/20 @ 7:25 PM
274kj
64rpm
43%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
401 kj
Tuesday 6/20/23
198 kj
Wednesday 6/21/23
30 min 2000s Pop Ride
Cody Rigsby
359 kj
Monday 5/22/23
200 kj
Thursday 6/1/23
30 min Pop Ride
Cody Rigsby
367 kj
Monday 10/17/22
225 kj
Monday 10/17/22
30 min Pop Ride
Cody Rigsby
380 kj
Sunday 5/15/22
219 kj
Friday 5/6/22
30 min 90s Ride
Cody Rigsby
467 kj
Tuesday 4/13/21
187 kj
Wednesday 4/14/21
30 min Pop Ride
Cody Rigsby
448 kj
Wednesday 2/17/21
182 kj
Friday 2/26/21
30 min Pop Ride
Cody Rigsby
426 kj
Friday 1/22/21
202 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
430 kj
Tuesday 10/20/20
204 kj
Thursday 10/22/20
30 min 90s Ride
Cody Rigsby
459 kj
Saturday 8/8/20
195 kj
Tuesday 9/15/20
45 min Intervals & Arms Ride
Cody Rigsby
628 kj
Saturday 4/25/20
274 kj
Saturday 3/14/20