Shake and Bake
Workouts
Saturday 7/20/19 @ 7:37 PM
232kj
83rpm
42%
18mph
Tuesday 6/6/23 @ 9:57 AM
✅
272kj
80rpm
46%
19mph
Monday 8/1/22 @ 11:21 AM
215kj
75rpm
44%
17mph
Friday 8/5/22 @ 9:58 AM
✅
324kj
80rpm
49%
20mph
Monday 4/19/21 @ 10:16 AM
329kj
83rpm
42%
17mph
Tuesday 3/23/21 @ 9:45 AM
✅
424kj
83rpm
46%
19mph
Tuesday 12/10/19 @ 10:54 AM
364kj
85rpm
41%
18mph
Tuesday 5/12/20 @ 10:5 AM
✅
453kj
84rpm
46%
20mph
Friday 11/29/19 @ 1:45 PM
379kj
82rpm
44%
18mph
Thursday 11/28/19 @ 3:47 PM
✅
490kj
82rpm
49%
20mph
Monday 11/4/19 @ 11:3 AM
246kj
84rpm
42%
18mph
Saturday 11/9/19 @ 12:1 PM
✅
317kj
84rpm
47%
20mph
Monday 12/10/18 @ 11:19 AM
250kj
86rpm
42%
18mph
Saturday 12/8/18 @ 12:51 PM
✅
314kj
80rpm
49%
20mph
Friday 1/25/19 @ 11:0 AM
✅
468kj
88rpm
45%
20mph
Friday 1/25/19 @ 10:50 AM
428kj
82rpm
46%
19mph
Friday 1/11/19 @ 11:0 AM
420kj
79rpm
47%
19mph
Friday 1/11/19 @ 10:50 AM
✅
439kj
75rpm
50%
19mph
Sunday 2/18/18 @ 10:17 PM
✅
547kj
88rpm
48%
21mph
Saturday 2/17/18 @ 10:53 AM
457kj
76rpm
50%
20mph
Workouts
329
kj
Monday 4/19/21
250
kj
Monday 12/10/18