Shake and Bake
Workouts
Monday 12/7/20 @ 11:36 AM
✅
258kj
81rpm
45%
19mph
Tuesday 12/1/20 @ 12:25 AM
240kj
81rpm
44%
18mph
Tuesday 11/10/20 @ 11:27 AM
230kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
276kj
78rpm
47%
19mph
Wednesday 10/7/20 @ 10:29 AM
243kj
83rpm
43%
18mph
Saturday 10/3/20 @ 6:21 PM
✅
251kj
88rpm
41%
19mph
Monday 12/30/19 @ 3:14 PM
✅
249kj
79rpm
45%
18mph
Saturday 1/18/20 @ 12:30 AM
201kj
78rpm
42%
17mph
Thursday 1/2/20 @ 10:55 AM
✅
141kj
88rpm
39%
17mph
Saturday 12/28/19 @ 5:12 PM
105kj
85rpm
35%
15mph
Thursday 11/22/18 @ 3:18 PM
378kj
83rpm
44%
18mph
Thursday 11/22/18 @ 3:23 PM
✅
392kj
82rpm
44%
19mph
Wednesday 6/6/18 @ 10:45 AM
✅
308kj
85rpm
47%
20mph
Tuesday 6/12/18 @ 1:23 PM
228kj
81rpm
42%
18mph
Monday 5/14/18 @ 10:43 AM
✅
259kj
86rpm
51%
22mph
Thursday 5/10/18 @ 1:33 AM
177kj
85rpm
44%
19mph
Wednesday 12/27/17 @ 11:22 AM
✅
313kj
89rpm
44%
20mph
Sunday 12/17/17 @ 5:4 PM
183kj
80rpm
39%
16mph
Sunday 12/17/17 @ 10:24 PM
✅
509kj
91rpm
46%
21mph
Thursday 12/21/17 @ 1:45 PM
235kj
75rpm
38%
15mph
Workouts
230
kj
Tuesday 11/10/20
201
kj
Saturday 1/18/20
378
kj
Thursday 11/22/18