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Shake and Bake
b_myhighestself
19
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
59 🔥
Beat b_myhighestself
Workouts
Previous Workouts
Next Workouts
Monday 9/7/20 @ 12:3 PM
251
kj
72
rpm
47
%
17
mph
30 min Tabata Ride
Robin Arzón
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Tuesday 7/12/22 @ 9:39 PM
✅
370
kj
77
rpm
52
%
21
mph
Monday 4/4/22 @ 10:30 AM
192
kj
82
rpm
40
%
16
mph
30 min Pop Ride
Robin Arzón
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Friday 4/1/22 @ 8:55 PM
✅
349
kj
87
rpm
48
%
21
mph
Friday 2/14/20 @ 11:25 AM
144
kj
86
rpm
40
%
17
mph
20 min 90s Pop Ride
Robin Arzón
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Sunday 1/23/22 @ 3:53 PM
✅
220
kj
79
rpm
49
%
20
mph
Wednesday 12/16/20 @ 11:1 AM
150
kj
85
rpm
41
%
18
mph
20 min Year of Yes Ride
Robin Arzón
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Thursday 6/17/21 @ 11:28 AM
✅
209
kj
83
rpm
48
%
20
mph
Friday 12/20/19 @ 11:7 AM
181
kj
82
rpm
45
%
19
mph
20 min Tabata Ride
Robin Arzón
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Share
Monday 5/3/21 @ 12:30 PM
✅
249
kj
81
rpm
51
%
21
mph
Monday 11/16/20 @ 11:24 AM
225
kj
72
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
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Friday 11/6/20 @ 9:2 PM
✅
322
kj
77
rpm
48
%
19
mph
Monday 9/2/19 @ 11:29 AM
236
kj
79
rpm
43
%
18
mph
30 min HIIT Ride
Robin Arzón
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Wednesday 8/14/19 @ 10:56 AM
✅
333
kj
78
rpm
50
%
20
mph
Friday 7/6/18 @ 10:47 AM
314
kj
80
rpm
48
%
20
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Wednesday 5/9/18 @ 10:3 PM
✅
382
kj
82
rpm
51
%
21
mph
Tuesday 10/24/17 @ 10:28 AM
✅
241
kj
89
rpm
40
%
18
mph
30 min Low Impact Ride
Robin Arzón
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Share
Tuesday 10/17/17 @ 10:47 PM
146
kj
77
rpm
36
%
15
mph
Friday 8/25/17 @ 12:35 AM
✅
268
kj
84
rpm
44
%
19
mph
30 min Low Impact Ride
Emma Lovewell
View Class
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Thursday 9/14/17 @ 9:50 AM
150
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
b_myhighestself
19
Beat bleedrednblack
VS
bleedrednblack
👑 on in Chapel Hill
59 🔥
Beat b_myhighestself
Workouts
Previous Workouts
Next Workouts
30 min Tabata Ride
Robin Arzón
View Class
Share
251
kj
Monday 9/7/20
✅
370
kj
Tuesday 7/12/22
30 min Pop Ride
Robin Arzón
View Class
Share
192
kj
Monday 4/4/22
✅
349
kj
Friday 4/1/22
20 min 90s Pop Ride
Robin Arzón
View Class
Share
144
kj
Friday 2/14/20
✅
220
kj
Sunday 1/23/22
20 min Year of Yes Ride
Robin Arzón
View Class
Share
150
kj
Wednesday 12/16/20
✅
209
kj
Thursday 6/17/21
20 min Tabata Ride
Robin Arzón
View Class
Share
181
kj
Friday 12/20/19
✅
249
kj
Monday 5/3/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
225
kj
Monday 11/16/20
✅
322
kj
Friday 11/6/20
30 min HIIT Ride
Robin Arzón
View Class
Share
236
kj
Monday 9/2/19
✅
333
kj
Wednesday 8/14/19
30 min HIIT Ride
Robin Arzón
View Class
Share
314
kj
Friday 7/6/18
✅
382
kj
Wednesday 5/9/18
30 min Low Impact Ride
Robin Arzón
View Class
Share
✅
241
kj
Tuesday 10/24/17
146
kj
Tuesday 10/17/17
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
268
kj
Friday 8/25/17
150
kj
Thursday 9/14/17
Previous Workouts
Next Workouts