Shake and Bake

Workouts

Monday 9/7/20 @ 12:3 PM
251kj
72rpm
47%
17mph
30 min Tabata Ride
Robin Arzón
Tuesday 7/12/22 @ 9:39 PM
✅
370kj
77rpm
52%
21mph
Monday 4/4/22 @ 10:30 AM
192kj
82rpm
40%
16mph
30 min Pop Ride
Robin Arzón
Friday 4/1/22 @ 8:55 PM
✅
349kj
87rpm
48%
21mph
Friday 2/14/20 @ 11:25 AM
144kj
86rpm
40%
17mph
20 min 90s Pop Ride
Robin Arzón
Sunday 1/23/22 @ 3:53 PM
✅
220kj
79rpm
49%
20mph
Wednesday 12/16/20 @ 11:1 AM
150kj
85rpm
41%
18mph
20 min Year of Yes Ride
Robin Arzón
Thursday 6/17/21 @ 11:28 AM
✅
209kj
83rpm
48%
20mph
Friday 12/20/19 @ 11:7 AM
181kj
82rpm
45%
19mph
20 min Tabata Ride
Robin Arzón
Monday 5/3/21 @ 12:30 PM
✅
249kj
81rpm
51%
21mph
Monday 11/16/20 @ 11:24 AM
225kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 11/6/20 @ 9:2 PM
✅
322kj
77rpm
48%
19mph
Monday 9/2/19 @ 11:29 AM
236kj
79rpm
43%
18mph
30 min HIIT Ride
Robin Arzón
Wednesday 8/14/19 @ 10:56 AM
✅
333kj
78rpm
50%
20mph
Friday 7/6/18 @ 10:47 AM
314kj
80rpm
48%
20mph
30 min HIIT Ride
Robin Arzón
Wednesday 5/9/18 @ 10:3 PM
✅
382kj
82rpm
51%
21mph
Tuesday 10/24/17 @ 10:28 AM
✅
241kj
89rpm
40%
18mph
30 min Low Impact Ride
Robin Arzón
Tuesday 10/17/17 @ 10:47 PM
146kj
77rpm
36%
15mph
Friday 8/25/17 @ 12:35 AM
✅
268kj
84rpm
44%
19mph
30 min Low Impact Ride
Emma Lovewell
Thursday 9/14/17 @ 9:50 AM
150kj
82rpm
35%
15mph

Workouts

30 min Tabata Ride
Robin Arzón
251 kj
Monday 9/7/20
✅ 370 kj
Tuesday 7/12/22
30 min Pop Ride
Robin Arzón
192 kj
Monday 4/4/22
✅ 349 kj
Friday 4/1/22
20 min 90s Pop Ride
Robin Arzón
144 kj
Friday 2/14/20
✅ 220 kj
Sunday 1/23/22
20 min Year of Yes Ride
Robin Arzón
150 kj
Wednesday 12/16/20
✅ 209 kj
Thursday 6/17/21
20 min Tabata Ride
Robin Arzón
181 kj
Friday 12/20/19
✅ 249 kj
Monday 5/3/21
30 min Intervals & Arms Ride
Robin Arzón
225 kj
Monday 11/16/20
✅ 322 kj
Friday 11/6/20
30 min HIIT Ride
Robin Arzón
236 kj
Monday 9/2/19
✅ 333 kj
Wednesday 8/14/19
30 min HIIT Ride
Robin Arzón
314 kj
Friday 7/6/18
✅ 382 kj
Wednesday 5/9/18
30 min Low Impact Ride
Robin Arzón
✅ 241 kj
Tuesday 10/24/17
146 kj
Tuesday 10/17/17
30 min Low Impact Ride
Emma Lovewell
✅ 268 kj
Friday 8/25/17
150 kj
Thursday 9/14/17