Shake and Bake
Workouts
Tuesday 7/30/19 @ 10:31 AM
223kj
87rpm
40%
17mph
Friday 12/25/20 @ 5:39 PM
✅
386kj
86rpm
51%
22mph
Thursday 1/2/20 @ 10:55 AM
141kj
88rpm
39%
17mph
Thursday 5/21/20 @ 3:31 PM
✅
145kj
88rpm
39%
18mph
Tuesday 4/14/20 @ 10:27 AM
✅
241kj
84rpm
43%
18mph
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 1:45 PM
379kj
82rpm
44%
18mph
Thursday 11/28/19 @ 3:56 PM
✅
474kj
85rpm
47%
20mph
Monday 1/21/19 @ 11:17 AM
451kj
80rpm
48%
20mph
Sunday 1/20/19 @ 5:40 PM
✅
514kj
77rpm
52%
21mph
Monday 1/15/18 @ 1:26 PM
✅
365kj
95rpm
46%
21mph
Thursday 1/11/18 @ 5:25 PM
311kj
86rpm
46%
20mph
Thursday 11/2/17 @ 10:28 AM
251kj
90rpm
40%
18mph
Tuesday 6/20/17 @ 5:26 PM
✅
332kj
85rpm
47%
21mph
Monday 5/8/17 @ 10:33 PM
268kj
79rpm
46%
19mph
Friday 5/5/17 @ 5:25 PM
✅
293kj
80rpm
48%
20mph
Thursday 3/30/17 @ 10:12 PM
269kj
95rpm
40%
19mph
Thursday 3/30/17 @ 11:3 AM
✅
286kj
90rpm
43%
20mph
Thursday 3/16/17 @ 11:10 PM
284kj
88rpm
43%
19mph
Friday 3/10/17 @ 6:22 PM
✅
354kj
85rpm
50%
21mph
Workouts
311
kj
Thursday 1/11/18
268
kj
Monday 5/8/17