Shake and Bake
Workouts
Thursday 7/9/20 @ 10:27 AM
170kj
47rpm
46%
12mph
Friday 7/3/20 @ 4:45 PM
✅
248kj
77rpm
38%
16mph
Monday 5/31/21 @ 11:19 AM
7kj
37rpm
41%
9mph
Sunday 7/5/20 @ 7:21 PM
✅
230kj
88rpm
31%
14mph
Wednesday 12/1/21 @ 10:6 PM
0kj
0rpm
71%
0mph
Thursday 4/14/22 @ 1:52 AM
✅
283kj
83rpm
37%
16mph
Sunday 2/6/22 @ 1:5 PM
0kj
20rpm
0%
1mph
Thursday 2/10/22 @ 12:0 PM
✅
97kj
53rpm
37%
11mph
Friday 9/11/20 @ 10:35 AM
178kj
42rpm
51%
13mph
Monday 8/17/20 @ 11:4 AM
✅
225kj
72rpm
38%
15mph
Wednesday 11/3/21 @ 10:37 AM
30kj
55rpm
40%
12mph
Wednesday 1/19/22 @ 11:32 AM
✅
275kj
81rpm
37%
16mph
Thursday 6/10/21 @ 7:56 PM
8kj
23rpm
70%
10mph
Sunday 9/13/20 @ 6:7 PM
✅
150kj
75rpm
37%
15mph
Wednesday 5/12/21 @ 11:10 AM
16kj
35rpm
64%
14mph
Wednesday 10/16/19 @ 10:52 AM
✅
151kj
73rpm
39%
15mph
Tuesday 6/1/21 @ 11:46 PM
1kj
22rpm
36%
3mph
Thursday 6/3/21 @ 10:53 AM
✅
136kj
73rpm
36%
14mph
Friday 9/4/20 @ 6:21 PM
119kj
37rpm
60%
13mph
Tuesday 9/1/20 @ 10:52 AM
✅
143kj
83rpm
33%
14mph
Workouts
170
kj
Thursday 7/9/20
119
kj
Friday 9/4/20