Shake and Bake
Workouts
Wednesday 12/16/20 @ 11:1 AM
15kj
49rpm
55%
15mph
Thursday 12/31/20 @ 2:6 PM
✅
244kj
75rpm
38%
15mph
Friday 12/17/21 @ 12:2 PM
7kj
56rpm
43%
14mph
Tuesday 12/21/21 @ 1:33 PM
✅
123kj
77rpm
33%
13mph
Saturday 7/10/21 @ 12:9 AM
kj
rpm
%
0mph
Saturday 6/5/21 @ 1:33 PM
✅
164kj
84rpm
42%
18mph
Saturday 7/10/21 @ 12:9 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 12:5 PM
✅
237kj
79rpm
36%
15mph
Wednesday 6/30/21 @ 8:23 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 11:47 AM
✅
267kj
80rpm
38%
16mph
Wednesday 6/30/21 @ 8:23 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 11:45 AM
✅
256kj
85rpm
34%
15mph
Friday 6/25/21 @ 8:21 PM
kj
rpm
%
0mph
Saturday 5/22/21 @ 12:55 PM
✅
338kj
81rpm
37%
16mph
Wednesday 6/30/21 @ 8:33 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 12:6 PM
✅
247kj
79rpm
37%
15mph
Thursday 6/10/21 @ 7:52 PM
16kj
52rpm
55%
14mph
Saturday 5/8/21 @ 1:28 PM
✅
251kj
82rpm
37%
16mph
Wednesday 4/14/21 @ 10:51 AM
226kj
32rpm
73%
15mph
Thursday 7/4/19 @ 4:16 PM
✅
259kj
78rpm
39%
16mph
Workouts
15
kj
Wednesday 12/16/20
kj
Saturday 7/10/21
kj
Friday 6/25/21
kj
Wednesday 6/30/21
16
kj
Thursday 6/10/21
226
kj
Wednesday 4/14/21