Shake and Bake
Workouts
Monday 5/31/21 @ 11:19 AM
7kj
37rpm
41%
9mph
Tuesday 6/1/21 @ 1:18 PM
✅
366kj
81rpm
38%
16mph
Saturday 7/10/21 @ 12:9 AM
kj
rpm
%
0mph
Friday 9/16/22 @ 1:13 PM
✅
297kj
82rpm
38%
16mph
Sunday 7/11/21 @ 5:14 PM
kj
rpm
%
0mph
Sunday 8/28/22 @ 1:35 PM
✅
191kj
85rpm
37%
16mph
Wednesday 4/13/22 @ 7:34 PM
91kj
61rpm
58%
18mph
Sunday 7/26/20 @ 2:8 PM
✅
127kj
61rpm
64%
22mph
Wednesday 4/14/21 @ 10:51 AM
226kj
32rpm
73%
15mph
Thursday 7/4/19 @ 4:26 PM
✅
425kj
80rpm
47%
19mph
Thursday 6/10/21 @ 7:56 PM
8kj
23rpm
70%
10mph
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
Sunday 6/6/21 @ 11:5 AM
8kj
22rpm
69%
10mph
Sunday 6/6/21 @ 7:55 PM
✅
796kj
83rpm
44%
19mph
Tuesday 6/1/21 @ 11:46 PM
1kj
22rpm
36%
3mph
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
Tuesday 6/23/20 @ 11:13 AM
10kj
84rpm
26%
11mph
Saturday 6/6/20 @ 1:16 PM
✅
146kj
76rpm
50%
20mph
Saturday 4/4/20 @ 11:40 AM
52kj
64rpm
41%
15mph
Saturday 6/6/20 @ 1:6 PM
✅
87kj
73rpm
48%
19mph
Workouts
kj
Saturday 7/10/21
kj
Sunday 7/11/21
226
kj
Wednesday 4/14/21
8
kj
Sunday 6/6/21