Shake and Bake

Workouts

Monday 1/2/23 @ 2:7 PM
✅
146kj
80rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/1/23 @ 5:54 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 7:25 PM
✅
186kj
58rpm
44%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 6/21/22 @ 4:9 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 2:20 PM
✅
199kj
60rpm
45%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 6/13/22 @ 3:56 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 1:25 PM
✅
248kj
80rpm
45%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 5:16 PM
198kj
83rpm
40%
17mph
Friday 11/6/20 @ 8:54 PM
✅
106kj
61rpm
59%
20mph
10 min Climb Ride
Alex Toussaint
Thursday 12/23/21 @ 5:15 PM
79kj
64rpm
51%
18mph
Tuesday 11/10/20 @ 5:0 PM
✅
284kj
74rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
Friday 12/4/20 @ 9:8 PM
✅
105kj
64rpm
57%
20mph
10 min Climb Ride
Alex Toussaint
Wednesday 2/10/21 @ 4:54 PM
82kj
65rpm
51%
18mph
Sunday 8/16/20 @ 2:40 PM
✅
290kj
75rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 9/22/20 @ 3:17 PM
195kj
75rpm
42%
17mph
Sunday 5/3/20 @ 6:43 PM
✅
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 1:6 PM
58kj
88rpm
35%
16mph
Monday 1/6/20 @ 9:43 PM
383kj
70rpm
44%
16mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 12:59 PM
✅
439kj
74rpm
44%
17mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 146 kj
Monday 1/2/23
kj
Wednesday 3/1/23
30 min Intervals & Arms Ride
Kendall Toole
✅ 186 kj
Sunday 6/7/20
kj
Tuesday 6/21/22
30 min Intervals & Arms Ride
Ally Love
✅ 199 kj
Thursday 1/2/20
kj
Monday 6/13/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 248 kj
Thursday 2/17/22
198 kj
Thursday 2/17/22
10 min Climb Ride
Alex Toussaint
✅ 106 kj
Friday 11/6/20
79 kj
Thursday 12/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 284 kj
Tuesday 11/10/20
226 kj
Tuesday 10/26/21
10 min Climb Ride
Alex Toussaint
✅ 105 kj
Friday 12/4/20
82 kj
Wednesday 2/10/21
30 min Prince Ride
Ally & Emma
✅ 290 kj
Sunday 8/16/20
195 kj
Tuesday 9/22/20
10 min Low Impact Ride
Alex Toussaint
✅ 67 kj
Sunday 5/3/20
58 kj
Sunday 1/12/20
60 min Hip Hop Ride
Alex Toussaint
383 kj
Monday 1/6/20
✅ 439 kj
Sunday 6/2/19