Shake and Bake

Workouts

Thursday 2/23/23 @ 9:59 PM
179kj
68rpm
39%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Monday 2/27/23 @ 12:42 PM
✅
263kj
84rpm
43%
19mph
Saturday 4/24/21 @ 5:10 PM
198kj
80rpm
41%
17mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 5:19 PM
✅
314kj
87rpm
46%
20mph
Saturday 12/5/20 @ 6:31 PM
196kj
84rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:42 PM
✅
288kj
88rpm
44%
20mph
Tuesday 10/20/20 @ 3:29 PM
219kj
75rpm
45%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 3:25 PM
✅
280kj
82rpm
46%
19mph
Tuesday 8/25/20 @ 11:20 AM
84kj
67rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/30/20 @ 12:27 PM
✅
94kj
72rpm
50%
19mph
Thursday 10/17/19 @ 1:20 PM
200kj
70rpm
45%
17mph
30 min Pitbull Ride
Ally Love
Friday 10/18/19 @ 1:31 PM
✅
264kj
77rpm
47%
19mph
Friday 6/19/20 @ 4:28 PM
164kj
78rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 1:33 PM
✅
221kj
83rpm
41%
17mph
Friday 2/7/20 @ 5:55 PM
199kj
74rpm
43%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:23 AM
✅
274kj
83rpm
45%
19mph
Friday 9/21/18 @ 2:25 PM
324kj
75rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/16/18 @ 6:41 PM
✅
384kj
81rpm
45%
19mph
Monday 5/7/18 @ 2:49 PM
297kj
74rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 9/11/18 @ 3:44 PM
✅
363kj
86rpm
41%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
179 kj
Thursday 2/23/23
✅ 263 kj
Monday 2/27/23
30 min Verzuz Ride
Jess King
198 kj
Saturday 4/24/21
✅ 314 kj
Thursday 4/22/21
30 min Outkast Ride
Denis Morton
196 kj
Saturday 12/5/20
✅ 288 kj
Thursday 12/3/20
30 min 80s Rock Ride
Jenn Sherman
219 kj
Tuesday 10/20/20
✅ 280 kj
Tuesday 10/20/20
10 min Climb Ride
Alex Toussaint
84 kj
Tuesday 8/25/20
✅ 94 kj
Wednesday 9/30/20
30 min Pitbull Ride
Ally Love
200 kj
Thursday 10/17/19
✅ 264 kj
Friday 10/18/19
30 min Queen Rock Ride
Denis Morton
164 kj
Friday 6/19/20
✅ 221 kj
Sunday 11/11/18
30 min Guns N' Roses Ride
Olivia Amato
199 kj
Friday 2/7/20
✅ 274 kj
Friday 1/31/20
45 min Club Bangers Ride
Alex Toussaint
324 kj
Friday 9/21/18
✅ 384 kj
Sunday 9/16/18
45 min Club Bangers Ride
Alex Toussaint
297 kj
Monday 5/7/18
✅ 363 kj
Tuesday 9/11/18