Shake and Bake
Workouts
Tuesday 6/20/23 @ 2:33 PM
✅
363kj
82rpm
42%
18mph
Sunday 6/25/23 @ 5:55 PM
253kj
67rpm
42%
16mph
Tuesday 11/8/22 @ 10:37 AM
✅
302kj
90rpm
37%
17mph
Wednesday 11/9/22 @ 2:27 PM
285kj
72rpm
42%
16mph
Sunday 10/9/22 @ 6:3 AM
✅
187kj
89rpm
36%
16mph
Sunday 7/10/22 @ 3:34 PM
169kj
81rpm
37%
16mph
Sunday 11/15/20 @ 6:26 PM
249kj
87rpm
35%
16mph
Tuesday 10/8/19 @ 11:49 AM
✅
348kj
77rpm
44%
18mph
Saturday 12/19/20 @ 6:21 PM
177kj
91rpm
35%
16mph
Tuesday 9/22/20 @ 12:58 PM
✅
184kj
74rpm
40%
16mph
Friday 2/26/21 @ 3:53 PM
423kj
89rpm
38%
17mph
Sunday 2/28/21 @ 8:4 PM
✅
464kj
75rpm
45%
18mph
Tuesday 2/23/21 @ 3:28 PM
296kj
94rpm
35%
16mph
Monday 2/22/21 @ 1:13 PM
✅
307kj
75rpm
41%
16mph
Saturday 1/23/21 @ 6:27 PM
✅
187kj
86rpm
38%
17mph
Sunday 6/14/20 @ 12:56 PM
182kj
79rpm
38%
16mph
Monday 12/21/20 @ 4:23 PM
✅
176kj
77rpm
38%
15mph
Saturday 10/3/20 @ 8:6 PM
144kj
75rpm
36%
14mph
Monday 11/23/20 @ 6:26 PM
278kj
85rpm
37%
16mph
Tuesday 9/17/19 @ 12:5 PM
✅
365kj
81rpm
43%
18mph
Workouts
253
kj
Sunday 6/25/23
285
kj
Wednesday 11/9/22
169
kj
Sunday 7/10/22
177
kj
Saturday 12/19/20
182
kj
Sunday 6/14/20
144
kj
Saturday 10/3/20