Shake and Bake
Workouts
Monday 12/5/22 @ 1:42 PM
306kj
90rpm
36%
17mph
Tuesday 6/1/21 @ 9:54 AM
✅
322kj
82rpm
38%
16mph
Tuesday 2/16/21 @ 3:30 PM
328kj
88rpm
39%
17mph
Monday 3/15/21 @ 8:32 AM
✅
333kj
85rpm
39%
17mph
Monday 10/17/22 @ 5:58 PM
245kj
83rpm
43%
18mph
Thursday 9/26/19 @ 2:51 PM
✅
249kj
72rpm
50%
19mph
Sunday 10/25/20 @ 6:47 AM
✅
131kj
90rpm
37%
17mph
Saturday 6/12/21 @ 5:24 PM
16kj
92rpm
43%
20mph
Tuesday 12/15/20 @ 4:30 PM
230kj
84rpm
35%
15mph
Wednesday 3/24/21 @ 8:36 AM
✅
303kj
83rpm
39%
17mph
Friday 12/18/20 @ 4:50 PM
380kj
86rpm
37%
17mph
Friday 4/30/21 @ 7:14 AM
✅
434kj
84rpm
40%
17mph
Friday 4/23/21 @ 4:28 PM
385kj
85rpm
38%
17mph
Saturday 4/24/21 @ 7:36 AM
✅
406kj
86rpm
38%
17mph
Tuesday 4/20/21 @ 2:32 PM
286kj
89rpm
37%
17mph
Monday 4/19/21 @ 9:0 AM
✅
292kj
83rpm
39%
17mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Saturday 2/20/21 @ 9:52 AM
✅
400kj
86rpm
38%
17mph
Monday 1/18/21 @ 5:46 PM
292kj
87rpm
38%
17mph
Monday 2/15/21 @ 6:18 PM
✅
294kj
85rpm
38%
17mph
Workouts
245
kj
Monday 10/17/22
230
kj
Tuesday 12/15/20
380
kj
Friday 12/18/20
385
kj
Friday 4/23/21
286
kj
Tuesday 4/20/21
384
kj
Thursday 1/21/21
292
kj
Monday 1/18/21