Shake and Bake
Workouts
Tuesday 11/8/22 @ 10:37 AM
302kj
90rpm
37%
17mph
Wednesday 6/8/22 @ 9:57 AM
✅
491kj
77rpm
51%
20mph
Tuesday 6/20/23 @ 2:33 PM
363kj
82rpm
42%
18mph
Wednesday 6/21/23 @ 10:37 AM
✅
463kj
76rpm
49%
20mph
Thursday 1/26/23 @ 4:26 PM
189kj
92rpm
36%
17mph
Thursday 1/26/23 @ 12:7 PM
✅
310kj
81rpm
47%
20mph
Thursday 12/29/22 @ 3:34 PM
291kj
87rpm
38%
17mph
Tuesday 1/17/23 @ 11:53 AM
✅
467kj
74rpm
51%
20mph
Thursday 12/8/22 @ 3:25 PM
483kj
85rpm
38%
17mph
Saturday 12/10/22 @ 11:57 PM
✅
873kj
77rpm
52%
21mph
Sunday 11/15/20 @ 6:26 PM
249kj
87rpm
35%
16mph
Wednesday 3/25/20 @ 10:7 AM
✅
530kj
79rpm
51%
21mph
Tuesday 2/23/21 @ 3:28 PM
296kj
94rpm
35%
16mph
Monday 2/22/21 @ 12:8 PM
✅
486kj
81rpm
46%
19mph
Friday 2/26/21 @ 3:53 PM
423kj
89rpm
38%
17mph
Saturday 2/27/21 @ 1:32 PM
✅
701kj
79rpm
50%
21mph
Monday 2/1/21 @ 2:6 PM
324kj
83rpm
40%
17mph
Monday 2/1/21 @ 12:15 PM
✅
519kj
75rpm
52%
21mph
Saturday 1/23/21 @ 6:27 PM
187kj
86rpm
38%
17mph
Sunday 1/24/21 @ 12:46 PM
✅
282kj
80rpm
46%
19mph
Workouts
302
kj
Tuesday 11/8/22
363
kj
Tuesday 6/20/23
189
kj
Thursday 1/26/23
291
kj
Thursday 12/29/22
483
kj
Thursday 12/8/22
187
kj
Saturday 1/23/21