Shake and Bake

Workouts

Thursday 12/3/20 @ 12:23 AM
149kj
81rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:32 PM
βœ…
248kj
85rpm
42%
18mph
Thursday 3/10/22 @ 12:54 AM
156kj
69rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/28/22 @ 11:23 AM
βœ…
169kj
74rpm
40%
15mph
Tuesday 1/11/22 @ 12:47 AM
142kj
70rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 3:25 PM
βœ…
175kj
63rpm
47%
14mph
Tuesday 9/14/21 @ 12:20 AM
84kj
76rpm
36%
14mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 11:48 AM
βœ…
133kj
87rpm
39%
17mph
Wednesday 5/20/20 @ 2:26 PM
145kj
71rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/9/20 @ 11:29 AM
βœ…
230kj
75rpm
46%
18mph
Tuesday 3/9/21 @ 12:25 AM
143kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 8:35 PM
βœ…
246kj
79rpm
44%
18mph
Wednesday 11/18/20 @ 4:9 PM
153kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 11/22/20 @ 1:12 PM
βœ…
238kj
80rpm
44%
18mph
Thursday 11/19/20 @ 5:46 PM
138kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 11:28 AM
βœ…
252kj
78rpm
46%
18mph
Tuesday 11/10/20 @ 4:59 PM
139kj
70rpm
39%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 5:23 PM
βœ…
264kj
76rpm
48%
19mph
Wednesday 4/22/20 @ 1:59 PM
149kj
77rpm
37%
15mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:58 PM
βœ…
268kj
79rpm
47%
19mph

Workouts

30 min Outkast Ride
Denis Morton
149 kj
Thursday 12/3/20
βœ… 248 kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 3/10/22
βœ… 169 kj
Monday 3/28/22
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Tuesday 1/11/22
βœ… 175 kj
Friday 7/31/20
20 min 90s Ride
Cody Rigsby
84 kj
Tuesday 9/14/21
βœ… 133 kj
Monday 9/13/21
30 min Backstreet Boys Ride
Cody Rigsby
145 kj
Wednesday 5/20/20
βœ… 230 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 3/9/21
βœ… 246 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 11/18/20
βœ… 238 kj
Sunday 11/22/20
30 min Pop Ride
Cody Rigsby
138 kj
Thursday 11/19/20
βœ… 252 kj
Monday 10/26/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
139 kj
Tuesday 11/10/20
βœ… 264 kj
Friday 11/13/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
149 kj
Wednesday 4/22/20
βœ… 268 kj
Wednesday 4/22/20