Shake and Bake
Workouts
Friday 11/24/23 @ 4:56 PM
✅
228kj
67rpm
41%
15mph
Friday 12/8/23 @ 1:32 AM
2kj
15rpm
7%
1mph
Wednesday 1/26/22 @ 12:51 AM
96kj
71rpm
39%
15mph
Thursday 7/30/20 @ 9:14 PM
✅
203kj
73rpm
51%
20mph
Thursday 3/25/21 @ 12:22 AM
82kj
74rpm
35%
13mph
Thursday 3/25/21 @ 6:52 PM
✅
157kj
78rpm
44%
18mph
Monday 1/18/21 @ 5:4 PM
81kj
70rpm
36%
13mph
Wednesday 11/4/20 @ 6:46 PM
✅
216kj
75rpm
52%
20mph
Tuesday 11/10/20 @ 4:59 PM
139kj
70rpm
39%
14mph
Wednesday 11/11/20 @ 7:13 PM
✅
362kj
74rpm
55%
21mph
Thursday 7/2/20 @ 4:30 PM
91kj
81rpm
34%
14mph
Friday 7/17/20 @ 5:58 PM
✅
184kj
83rpm
45%
19mph
Thursday 5/7/20 @ 2:29 PM
140kj
70rpm
39%
14mph
Wednesday 5/6/20 @ 5:11 PM
✅
188kj
68rpm
43%
15mph
Monday 4/27/20 @ 1:57 PM
160kj
74rpm
40%
15mph
Tuesday 4/28/20 @ 9:44 PM
✅
227kj
73rpm
45%
17mph
Wednesday 4/22/20 @ 1:59 PM
149kj
77rpm
37%
15mph
Thursday 4/23/20 @ 9:6 PM
✅
231kj
74rpm
47%
18mph
Friday 4/17/20 @ 3:22 PM
102kj
77rpm
38%
15mph
Sunday 4/19/20 @ 12:28 AM
✅
165kj
76rpm
46%
18mph
Workouts
139
kj
Tuesday 11/10/20
140
kj
Thursday 5/7/20
160
kj
Monday 4/27/20
149
kj
Wednesday 4/22/20