Shake and Bake

Workouts

Thursday 11/25/21 @ 3:17 PM
βœ…
162kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/17/20 @ 8:35 PM
75kj
65rpm
28%
10mph
Thursday 1/21/21 @ 5:25 PM
βœ…
101kj
71rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 2/10/21 @ 2:39 PM
70kj
66rpm
34%
12mph
Tuesday 2/2/21 @ 12:43 AM
βœ…
174kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/3/21 @ 2:0 PM
67kj
42rpm
35%
8mph
Tuesday 11/10/20 @ 4:59 PM
βœ…
139kj
70rpm
39%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:24 PM
55kj
49rpm
37%
10mph
Thursday 7/23/20 @ 10:40 PM
βœ…
96kj
74rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 1:25 PM
63kj
63rpm
34%
11mph
Saturday 5/9/20 @ 2:57 PM
βœ…
144kj
80rpm
36%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 4/27/20 @ 1:6 PM
108kj
72rpm
33%
13mph
Monday 7/6/20 @ 8:53 PM
βœ…
89kj
76rpm
37%
15mph
20 min 2000s Ride
Denis Morton
Wednesday 7/8/20 @ 1:22 PM
66kj
70rpm
32%
12mph
Sunday 6/21/20 @ 8:7 PM
βœ…
143kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 1:33 PM
64kj
54rpm
28%
8mph
Monday 6/1/20 @ 5:20 PM
βœ…
130kj
76rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 1:34 PM
65kj
51rpm
31%
8mph
Thursday 4/2/20 @ 1:48 PM
βœ…
127kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 1:16 PM
69kj
47rpm
31%
8mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 162 kj
Thursday 11/25/21
75 kj
Friday 4/17/20
20 min 2000s Ride
Cody Rigsby
βœ… 101 kj
Thursday 1/21/21
70 kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 174 kj
Tuesday 2/2/21
67 kj
Wednesday 2/3/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 139 kj
Tuesday 11/10/20
55 kj
Tuesday 11/10/20
20 min Pop Ride
Cody Rigsby
βœ… 96 kj
Thursday 7/23/20
63 kj
Monday 8/3/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 144 kj
Saturday 5/9/20
108 kj
Monday 4/27/20
20 min 2000s Ride
Denis Morton
βœ… 89 kj
Monday 7/6/20
66 kj
Wednesday 7/8/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 143 kj
Sunday 6/21/20
64 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
βœ… 130 kj
Monday 6/1/20
65 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 127 kj
Thursday 4/2/20
69 kj
Wednesday 6/10/20