Shake and Bake

Workouts

Tuesday 5/10/22 @ 10:26 PM
✅
173kj
74rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/1/22 @ 12:3 AM
163kj
67rpm
41%
14mph
Wednesday 5/20/20 @ 2:26 PM
145kj
71rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/24/20 @ 3:45 PM
✅
159kj
61rpm
43%
13mph
Sunday 9/27/20 @ 7:59 PM
99kj
78rpm
37%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 11/6/20 @ 11:37 AM
✅
103kj
74rpm
38%
15mph
Tuesday 10/27/20 @ 4:39 PM
90kj
68rpm
39%
14mph
20 min 90s Ride
Cody Rigsby
Monday 11/2/20 @ 11:17 AM
✅
110kj
67rpm
42%
15mph
Thursday 7/23/20 @ 10:40 PM
96kj
74rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:22 PM
✅
126kj
78rpm
41%
16mph
Monday 6/29/20 @ 9:4 PM
143kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:43 PM
✅
190kj
73rpm
42%
16mph
Friday 4/17/20 @ 3:22 PM
102kj
77rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Monday 5/4/20 @ 5:14 PM
✅
137kj
76rpm
43%
17mph
Thursday 4/2/20 @ 1:48 PM
127kj
70rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 10:5 PM
✅
138kj
59rpm
38%
12mph
Friday 3/6/20 @ 2:44 PM
125kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/1/20 @ 11:30 PM
✅
187kj
73rpm
42%
16mph
Thursday 3/19/20 @ 5:24 PM
193kj
71rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 12:37 AM
✅
228kj
72rpm
37%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 173 kj
Tuesday 5/10/22
163 kj
Wednesday 6/1/22
30 min Backstreet Boys Ride
Cody Rigsby
145 kj
Wednesday 5/20/20
✅ 159 kj
Friday 4/24/20
20 min 2000s Ride
Cody Rigsby
99 kj
Sunday 9/27/20
✅ 103 kj
Friday 11/6/20
20 min 90s Ride
Cody Rigsby
90 kj
Tuesday 10/27/20
✅ 110 kj
Monday 11/2/20
20 min Pop Ride
Cody Rigsby
96 kj
Thursday 7/23/20
✅ 126 kj
Saturday 8/8/20
30 min Pop Ride
Cody Rigsby
143 kj
Monday 6/29/20
✅ 190 kj
Tuesday 7/7/20
20 min 90s Pop Ride
Cody Rigsby
102 kj
Friday 4/17/20
✅ 137 kj
Monday 5/4/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Thursday 4/2/20
✅ 138 kj
Sunday 4/5/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Friday 3/6/20
✅ 187 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
193 kj
Thursday 3/19/20
✅ 228 kj
Friday 3/20/20