Shake and Bake

Workouts

Saturday 7/8/23 @ 6:15 PM
✅
228kj
72rpm
39%
15mph
45 min 2000s Ride
Cody Rigsby
Sunday 8/6/23 @ 2:1 PM
151kj
61rpm
36%
12mph
Wednesday 5/20/20 @ 2:26 PM
✅
145kj
71rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:53 PM
113kj
65rpm
37%
13mph
Tuesday 3/23/21 @ 12:39 AM
✅
169kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 4:49 PM
80kj
46rpm
41%
10mph
Wednesday 2/3/21 @ 1:59 AM
✅
146kj
74rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 4:16 PM
117kj
61rpm
38%
12mph
Thursday 6/4/20 @ 2:40 PM
✅
85kj
81rpm
34%
14mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/2/20 @ 10:58 PM
77kj
69rpm
37%
13mph
Tuesday 6/2/20 @ 2:41 PM
✅
200kj
73rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 4:10 PM
152kj
50rpm
43%
11mph
Wednesday 5/27/20 @ 3:59 PM
107kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:3 PM
✅
113kj
64rpm
44%
15mph
Sunday 4/26/20 @ 2:55 PM
146kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 4:58 PM
✅
173kj
75rpm
40%
16mph
Sunday 5/10/20 @ 5:6 PM
✅
105kj
79rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 6:0 PM
92kj
79rpm
35%
14mph
Sunday 3/15/20 @ 2:9 PM
✅
133kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 4:30 PM
126kj
72rpm
36%
14mph

Workouts

45 min 2000s Ride
Cody Rigsby
✅ 228 kj
Saturday 7/8/23
151 kj
Sunday 8/6/23
30 min Backstreet Boys Ride
Cody Rigsby
✅ 145 kj
Wednesday 5/20/20
113 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Tuesday 3/23/21
80 kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Wednesday 2/3/21
117 kj
Wednesday 6/10/20
20 min Latin Ride
Cody Rigsby
✅ 85 kj
Thursday 6/4/20
77 kj
Tuesday 6/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Tuesday 6/2/20
152 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
107 kj
Wednesday 5/27/20
✅ 113 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
146 kj
Sunday 4/26/20
✅ 173 kj
Monday 5/18/20
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Sunday 5/10/20
92 kj
Sunday 5/10/20
30 min Pop Ride
Cody Rigsby
✅ 133 kj
Sunday 3/15/20
126 kj
Saturday 4/18/20