Shake and Bake

Workouts

Sunday 3/28/21 @ 9:42 PM
79kj
68rpm
37%
13mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/18/21 @ 3:49 PM
✅
91kj
69rpm
39%
14mph
Wednesday 5/27/20 @ 3:59 PM
✅
107kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 4:38 PM
100kj
70rpm
40%
15mph
Friday 4/17/20 @ 3:22 PM
✅
102kj
77rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/2/20 @ 4:40 PM
93kj
76rpm
36%
15mph
Thursday 3/5/20 @ 2:45 PM
88kj
72rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 5:31 PM
✅
102kj
72rpm
40%
15mph
Tuesday 3/17/20 @ 1:9 AM
75kj
74rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:49 PM
✅
85kj
73rpm
36%
14mph
Friday 3/6/20 @ 2:44 PM
125kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 11:48 PM
✅
153kj
75rpm
39%
15mph
Monday 12/23/19 @ 1:36 AM
70kj
74rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Monday 2/24/20 @ 11:6 PM
✅
100kj
78rpm
37%
15mph
Tuesday 2/11/20 @ 3:32 PM
78kj
69rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Monday 2/10/20 @ 11:1 PM
✅
99kj
72rpm
39%
15mph
Wednesday 1/22/20 @ 4:58 PM
58kj
72rpm
30%
11mph
20 min Beginner Ride
Cody Rigsby
Tuesday 12/24/19 @ 4:33 PM
✅
82kj
76rpm
34%
14mph
Sunday 1/12/20 @ 7:56 PM
118kj
68rpm
36%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 10:43 PM
✅
154kj
66rpm
42%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
79 kj
Sunday 3/28/21
✅ 91 kj
Sunday 4/18/21
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Wednesday 5/27/20
100 kj
Sunday 7/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 102 kj
Friday 4/17/20
93 kj
Saturday 5/2/20
20 min Pop Ride
Cody Rigsby
88 kj
Thursday 3/5/20
✅ 102 kj
Friday 3/27/20
20 min Low Impact Ride
Cody Rigsby
75 kj
Tuesday 3/17/20
✅ 85 kj
Tuesday 1/14/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Friday 3/6/20
✅ 153 kj
Tuesday 2/4/20
20 min Beginner Ride
Cody Rigsby
70 kj
Monday 12/23/19
✅ 100 kj
Monday 2/24/20
20 min Pop Ride
Cody Rigsby
78 kj
Tuesday 2/11/20
✅ 99 kj
Monday 2/10/20
20 min Beginner Ride
Cody Rigsby
58 kj
Wednesday 1/22/20
✅ 82 kj
Tuesday 12/24/19
30 min Live DJ Ride
Cody Rigsby
118 kj
Sunday 1/12/20
✅ 154 kj
Friday 1/17/20