Shake and Bake
Workouts
Saturday 9/16/23 @ 1:58 PM
165kj
72rpm
40%
15mph
Monday 9/25/23 @ 3:53 PM
✅
166kj
57rpm
48%
15mph
Monday 3/21/22 @ 12:29 AM
150kj
70rpm
40%
15mph
Thursday 3/17/22 @ 3:26 PM
✅
220kj
67rpm
46%
17mph
Saturday 12/26/20 @ 7:0 PM
153kj
78rpm
37%
15mph
Thursday 7/23/20 @ 3:19 PM
✅
220kj
63rpm
49%
17mph
Thursday 6/24/21 @ 12:14 AM
129kj
78rpm
35%
14mph
Saturday 8/8/20 @ 4:58 PM
✅
238kj
73rpm
47%
18mph
Friday 3/26/21 @ 12:11 AM
115kj
70rpm
35%
13mph
Thursday 3/25/21 @ 2:51 PM
✅
242kj
70rpm
48%
18mph
Friday 2/19/21 @ 1:11 AM
147kj
77rpm
37%
15mph
Thursday 2/18/21 @ 4:44 PM
✅
232kj
73rpm
46%
18mph
Sunday 1/31/21 @ 6:43 PM
143kj
75rpm
37%
15mph
Thursday 2/4/21 @ 4:27 PM
✅
215kj
69rpm
46%
17mph
Wednesday 12/30/20 @ 6:4 PM
143kj
78rpm
36%
14mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Wednesday 11/25/20 @ 12:25 AM
157kj
69rpm
40%
15mph
Wednesday 11/25/20 @ 3:47 PM
✅
189kj
55rpm
50%
15mph
Saturday 2/29/20 @ 2:54 PM
249kj
69rpm
37%
14mph
Sunday 3/1/20 @ 3:4 PM
✅
469kj
70rpm
48%
18mph
Workouts
153
kj
Saturday 12/26/20
143
kj
Wednesday 12/30/20
157
kj
Wednesday 11/25/20