Shake and Bake

Workouts

Sunday 2/28/21 @ 9:22 PM
469kj
71rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:55 PM
✅
759kj
94rpm
46%
22mph
Wednesday 3/17/21 @ 11:36 PM
269kj
62rpm
46%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:20 PM
✅
788kj
96rpm
53%
25mph
Sunday 1/3/21 @ 8:10 PM
378kj
62rpm
48%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 8/2/20 @ 3:4 PM
✅
1003kj
92rpm
53%
24mph
Thursday 11/12/20 @ 10:6 PM
253kj
64rpm
43%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 2:38 AM
✅
541kj
84rpm
49%
21mph
Monday 10/19/20 @ 9:36 PM
359kj
67rpm
42%
15mph
60 min Groove Ride
Emma Lovewell
Sunday 10/18/20 @ 5:22 PM
✅
937kj
92rpm
52%
24mph
Sunday 6/23/19 @ 11:6 PM
178kj
34rpm
47%
8mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 2:0 PM
✅
1134kj
96rpm
54%
25mph
Sunday 3/1/20 @ 3:3 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:21 AM
✅
kj
rpm
%
0mph
Tuesday 6/25/19 @ 12:45 AM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:52 AM
✅
683kj
88rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Sunday 2/28/21
✅ 759 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Wednesday 3/17/21
✅ 788 kj
Sunday 4/18/21
60 min Two for One: Power Zone Ride
Denis & Matt
378 kj
Sunday 1/3/21
✅ 1003 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Thursday 11/12/20
✅ 541 kj
Friday 11/13/20
60 min Groove Ride
Emma Lovewell
359 kj
Monday 10/19/20
✅ 937 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
178 kj
Sunday 6/23/19
✅ 1134 kj
Saturday 7/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 3/1/20
✅ kj
Friday 3/20/20
45 min 80s Ride
Jennifer Jacobs
kj
Tuesday 6/25/19
✅ 683 kj
Friday 6/21/19