Shake and Bake

Workouts

Wednesday 12/8/21 @ 11:10 PM
184kj
50rpm
45%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/28/21 @ 12:35 PM
✅
441kj
90rpm
41%
19mph
Sunday 1/3/21 @ 8:10 PM
378kj
62rpm
48%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
Friday 10/25/19 @ 10:35 PM
117kj
53rpm
43%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:52 PM
✅
721kj
95rpm
45%
21mph
Sunday 6/23/19 @ 11:6 PM
178kj
34rpm
47%
8mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:58 PM
✅
749kj
90rpm
48%
22mph
Sunday 6/16/19 @ 4:14 PM
345kj
56rpm
47%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 4:18 PM
✅
699kj
86rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
184 kj
Wednesday 12/8/21
✅ 441 kj
Tuesday 12/28/21
60 min Two for One: Power Zone Ride
Denis & Matt
378 kj
Sunday 1/3/21
✅ 766 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
117 kj
Friday 10/25/19
✅ 721 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
178 kj
Sunday 6/23/19
✅ 749 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
345 kj
Sunday 6/16/19
✅ 699 kj
Thursday 7/11/19