Shake and Bake

Workouts

Tuesday 7/5/22 @ 8:54 PM
146kj
57rpm
45%
14mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/10/22 @ 9:45 AM
✅
159kj
55rpm
48%
14mph
Thursday 2/24/22 @ 4:43 PM
147kj
61rpm
42%
13mph
30 min Swizz Beatz Ride
Alex Toussaint
Wednesday 2/16/22 @ 10:45 AM
✅
164kj
61rpm
45%
15mph
Saturday 2/27/21 @ 6:27 PM
✅
291kj
64rpm
48%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 10:45 AM
255kj
46rpm
55%
13mph
Saturday 6/13/20 @ 1:55 AM
230kj
73rpm
40%
15mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 12/3/20 @ 10:45 AM
✅
250kj
48rpm
53%
14mph
Tuesday 7/28/20 @ 11:30 PM
74kj
51rpm
30%
9mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/5/20 @ 3:27 PM
✅
541kj
47rpm
70%
18mph
Friday 5/8/20 @ 4:0 PM
187kj
75rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
303kj
50rpm
60%
16mph
Wednesday 5/6/20 @ 3:59 PM
180kj
65rpm
45%
15mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:31 PM
✅
317kj
50rpm
65%
18mph
Friday 4/24/20 @ 2:0 PM
215kj
78rpm
42%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
308kj
49rpm
64%
17mph
Thursday 4/23/20 @ 5:33 PM
155kj
66rpm
51%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 11:15 PM
✅
209kj
54rpm
62%
17mph
Friday 9/13/19 @ 12:14 AM
264kj
73rpm
41%
16mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
✅
530kj
54rpm
64%
18mph

Workouts

30 min Hip Hop Ride
Kendall Toole
146 kj
Tuesday 7/5/22
✅ 159 kj
Wednesday 8/10/22
30 min Swizz Beatz Ride
Alex Toussaint
147 kj
Thursday 2/24/22
✅ 164 kj
Wednesday 2/16/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 291 kj
Saturday 2/27/21
255 kj
Saturday 3/6/21
45 min BHM Celebration Ride
Cody Rigsby
230 kj
Saturday 6/13/20
✅ 250 kj
Thursday 12/3/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
74 kj
Tuesday 7/28/20
✅ 541 kj
Sunday 7/5/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
187 kj
Friday 5/8/20
✅ 303 kj
Friday 5/8/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
180 kj
Wednesday 5/6/20
✅ 317 kj
Wednesday 5/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
215 kj
Friday 4/24/20
✅ 308 kj
Friday 4/24/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
155 kj
Thursday 4/23/20
✅ 209 kj
Tuesday 2/25/20
45 min Premiere Ride
Tunde Oyeneyin
264 kj
Friday 9/13/19
✅ 530 kj
Wednesday 9/11/19